17.5 km | 01:30:58 | 05:11/km日期: 2013-01-31 19:57 - 卡路里: 1200 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'01" / 05'43" / 05'06" / 04'49" / 04'48" / 04'52" / 04'55" / 05'07" / 05'01" / 04'48" / 04'57" / 04'58" / 05'03" / 04'51" / 04'50" / 04'56" / 04'51" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'59") | 2178 / 2178 |
2 | | 04'52" (+00'02") | 2158 / 4336 |
3 | | 04'50" | 2159 / 6496 |
4 | | 05'02" (+00'12") | 2153 / 8649 |
5 | | 04'53" (+00'03") | 2171 / 10821 |
6 | | 05'00" (+00'10") | 2169 / 12990 |
7 | | 04'50" | 2172 / 15163 |
8 | | 04'57" (+00'07") | 2163 / 17327 |
1月累積里程 : 17.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'43" | 00:11'44" |
3 | 05'06" | 00:16'50" |
4 | 04'49" | 00:21'39" |
5 | 04'48" | 00:26'27" |
6 | 04'52" | 00:31'19" |
7 | 04'55" | 00:36'14" |
8 | 05'07" | 00:41'21" |
9 | 05'01" | 00:46'22" |
10 | 04'48" | 00:51'10" |
11 | 04'57" | 00:56'07" |
12 | 04'58" | 01:01'05" |
13 | 05'03" | 01:06'08" |
14 | 04'51" | 01:10'59" |
15 | 04'50" | 01:15'49" |
16 | 04'56" | 01:20'45" |
17 | 04'51" | 01:25'36" |
17.5 | 09'59" | 01:30'58" |