20.9 km | 02:06:31 | 06:03/km日期: 2019-12-15 06:47 - 總爬升: 292 m - 平均心率: 149 - 卡路里: 1334 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 11'34" / 05'18" / 05'29" / 05'28" / 05'22" / 05'20" / 10'37" / 05'20" / 05'21" / 05'15" / 05'59" / 05'29" / 05'45" / 05'33" / 06'28" / 05'51" / 05'41" / 05'49" / 06'43" / 05'48" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'03" (+21'02") | 257 / 257 |
2 | | 12'57" (+08'56") | 6 / 263 |
3 | | 04'34" (+00'33") | 18 / 281 |
4 | | 09'20" (+05'19") | 53 / 335 |
5 | | 13'38" (+09'37") | 6 / 341 |
6 | | 04'01" | 20 / 362 |
7 | | 09'39" (+05'38") | 51 / 414 |
8 | | 36'04" (+32'03") | 2 / 416 |
9 | | 04'54" (+00'53") | 16 / 433 |
10 | | 11'47" (+07'46") | 42 / 475 |
11 | | 10'45" (+06'44") | 105 / 581 |
12 | | 05'18" (+01'17") | 1000 / 1581 |
13 | | 05'33" (+01'32") | 1000 / 2581 |
14 | | 05'26" (+01'25") | 1000 / 3581 |
15 | | 05'24" (+01'23") | 1000 / 4581 |
16 | | 05'18" (+01'17") | 1000 / 5581 |
17 | | 05'41" (+01'40") | 1000 / 6581 |
18 | | 05'12" (+01'11") | 1000 / 7581 |
19 | | 05'20" (+01'19") | 1000 / 8581 |
20 | | 05'17" (+01'16") | 1000 / 9581 |
21 | | 05'10" (+01'09") | 1000 / 10581 |
22 | | 05'37" (+01'36") | 1000 / 11581 |
23 | | 05'36" (+01'35") | 1000 / 12581 |
24 | | 05'40" (+01'39") | 1000 / 13581 |
25 | | 05'25" (+01'24") | 1000 / 14581 |
26 | | 05'59" (+01'58") | 1000 / 15581 |
27 | | 05'40" (+01'39") | 1000 / 16581 |
28 | | 05'50" (+01'49") | 1000 / 17581 |
29 | | 05'37" (+01'36") | 1000 / 18581 |
30 | | 06'01" (+02'00") | 1000 / 19581 |
31 | | 06'03" (+02'02") | 1000 / 20581 |
32 | | 18'47" (+14'46") | 300 / 20882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
248.25 km NIKE VAPORFLY NEXT% 累積 :
382.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 05'18" | 00:16'52" |
3 | 05'29" | 00:22'21" |
4 | 05'28" | 00:27'49" |
5 | 05'22" | 00:33'11" |
6 | 05'20" | 00:38'31" |
7 | 10'37" | 00:49'08" |
8 | 05'20" | 00:54'28" |
9 | 05'21" | 00:59'49" |
10 | 05'15" | 01:05'04" |
11 | 05'59" | 01:11'03" |
12 | 05'29" | 01:16'32" |
13 | 05'45" | 01:22'17" |
14 | 05'33" | 01:27'50" |
15 | 06'28" | 01:34'18" |
16 | 05'51" | 01:40'09" |
17 | 05'41" | 01:45'50" |
18 | 05'49" | 01:51'39" |
19 | 06'43" | 01:58'22" |
20 | 05'48" | 02:04'10" |
20.9 | 09'24" | 02:12'28" |