11.4 km | 01:15:36 | 06:39/km日期: 2019-12-15 07:32 - 平均心率: 170 - 卡路里: 970 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76%
Pace: 06'31" / 06'23" / 06'13" / 06'24" / 06'21" / 06'33" / 06'33" / 06'33" / 08'04" / 06'17" / 06'58" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'04") | 1050 / 1050 |
2 | | 06'24" (+00'05") | 1050 / 2100 |
3 | | 06'19" | 1050 / 3150 |
4 | | 06'20" (+00'01") | 1050 / 4200 |
5 | | 06'21" (+00'02") | 1050 / 5250 |
6 | | 06'32" (+00'13") | 1050 / 6300 |
7 | | 06'34" (+00'15") | 1050 / 7350 |
8 | | 06'41" (+00'22") | 1050 / 8400 |
9 | | 07'29" (+01'10") | 1050 / 9450 |
10 | | 06'46" (+00'27") | 1050 / 10501 |
11 | | 07'25" (+01'06") | 861 / 11362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 44.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'23" | 00:12'54" |
3 | 06'13" | 00:19'07" |
4 | 06'24" | 00:25'31" |
5 | 06'21" | 00:31'52" |
6 | 06'33" | 00:38'25" |
7 | 06'33" | 00:44'58" |
8 | 06'33" | 00:51'31" |
9 | 08'04" | 00:59'35" |
10 | 06'17" | 01:05'52" |
11 | 06'58" | 01:12'50" |
11.4 | 07'42" | 01:15'38" |