半馬 | 01:45:00 | 04:58/km | 第3半馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 01:45:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'05" (+01'04") | 00:49'06" |
| 00:24'01" |
| 00:24'43" (+00'42") | 00:50'33" (+01'27") |
| 00:25'50" (+01'49") |
|
日期: 2019-12-15 07:01 - 平均心率: 176 - 卡路里: 1322 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 04'49" (+00'15") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" (+00'18") | 1000 / 12000 |
| 13 | | 04'58" (+00'24") | 1000 / 13000 |
| 14 | | 04'59" (+00'25") | 1000 / 14000 |
| 15 | | 04'56" (+00'22") | 1000 / 15000 |
| 16 | | 04'59" (+00'25") | 1000 / 16000 |
| 17 | | 05'03" (+00'29") | 1000 / 17000 |
| 18 | | 05'22" (+00'48") | 1000 / 18000 |
| 19 | | 04'54" (+00'20") | 1000 / 19000 |
| 20 | | 04'53" (+00'19") | 1000 / 20000 |
| 21 | | 05'21" (+00'47") | 1000 / 21000 |
| 22 | | 04'16" | 190 / 21190 |
這場補給都到位，可能因為這個月都沒有練LSD導致後面5k掉速、前段心率偏高！繼續練，下次再來！
賽後評分: 自助補水令人失望，開了5-6個水箱都...沒有水！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 195.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'53" | 00:10'52" |
| 3 | 04'49" | 00:15'41" |
| 4 | 04'41" | 00:20'22" |
| 5 | 04'43" | 00:25'05" |
| 6 | 04'35" | 00:29'40" |
| 7 | 04'43" | 00:34'23" |
| 8 | 05'00" | 00:39'23" |
| 9 | 04'48" | 00:44'11" |
| 10 | 04'55" | 00:49'06" |
| 11 | 04'51" | 00:53'57" |
| 12 | 04'52" | 00:58'49" |
| 13 | 05'04" | 01:03'53" |
| 14 | 05'00" | 01:08'53" |
| 15 | 04'56" | 01:13'49" |
| 16 | 05'00" | 01:18'49" |
| 17 | 05'03" | 01:23'52" |
| 18 | 05'23" | 01:29'15" |
| 19 | 04'54" | 01:34'09" |
| 20 | 05'30" | 01:39'39" |
| 21 | 04'45" | 01:44'24" |
| 21.2 | 04'16" | 01:45'13" |
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