恭喜破PB
半馬 | 01:43:47 | 04:55/km | 第3半馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 01:43:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'17" | 00:47'15" |
| 00:23'58" (+00'41") |
| 00:24'10" (+00'53") | 00:50'38" (+03'23") |
| 00:26'28" (+03'11") |
|
日期: 2019-12-15 07:00 - 平均心率: 176 - 卡路里: 1531 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'20") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'35" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'22") | 1000 / 11000 |
| 12 | | 04'48" (+00'18") | 1000 / 12000 |
| 13 | | 04'50" (+00'20") | 1000 / 13000 |
| 14 | | 04'48" (+00'18") | 1000 / 14000 |
| 15 | | 04'49" (+00'19") | 1000 / 15000 |
| 16 | | 04'49" (+00'19") | 1000 / 16000 |
| 17 | | 04'56" (+00'26") | 1000 / 17000 |
| 18 | | 05'15" (+00'45") | 1000 / 18000 |
| 19 | | 05'31" (+01'01") | 1000 / 19000 |
| 20 | | 05'38" (+01'08") | 1000 / 20000 |
| 21 | | 05'44" (+01'14") | 1000 / 21000 |
| 22 | | 05'16" (+00'46") | 132 / 21132 |
最後3km 抽筋殘念...破PB ..無緣破百..
賽後評分: 今年補給不錯..繼續加油！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
66.22 km 
Nike Vaporfly Next % 累積 :
33.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'31" | 00:09'22" |
| 3 | 04'35" | 00:13'57" |
| 4 | 04'40" | 00:18'37" |
| 5 | 04'40" | 00:23'17" |
| 6 | 04'41" | 00:27'58" |
| 7 | 04'47" | 00:32'45" |
| 8 | 04'49" | 00:37'34" |
| 9 | 04'52" | 00:42'26" |
| 10 | 04'49" | 00:47'15" |
| 11 | 04'53" | 00:52'08" |
| 12 | 04'49" | 00:56'57" |
| 13 | 04'50" | 01:01'47" |
| 14 | 04'49" | 01:06'36" |
| 15 | 04'49" | 01:11'25" |
| 16 | 04'50" | 01:16'15" |
| 17 | 04'56" | 01:21'11" |
| 18 | 05'15" | 01:26'26" |
| 19 | 05'31" | 01:31'57" |
| 20 | 05'56" | 01:37'53" |
| 21 | 05'27" | 01:43'20" |
| 21.1 | 05'16" | 01:44'02" |
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