21.0 km | 01:59:31 | 05:41/km日期: 2019-12-15 06:25 - 平均心率: 153 - 卡路里: 2638 Cal - 總步數: 21446 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 85%
Pace: 05'45" / 05'33" / 05'44" / 05'38" / 05'37" / 05'31" / 05'34" / 05'40" / 05'43" / 05'42" / 05'43" / 05'40" / 05'48" / 05'44" / 05'45" / 05'48" / 05'42" / 05'46" / 05'45" / 05'42" / 05'38" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'16") | 1000 / 1000 | 163 / 106 |
2 | | 05'33" (+00'05") | 1010 / 2011 | 177 / 101 |
3 | | 05'38" (+00'10") | 1005 / 3017 | 175 / 101 |
4 | | 05'38" (+00'10") | 1006 / 4024 | 179 / 98 |
5 | | 05'33" (+00'05") | 1010 / 5034 | 176 / 101 |
6 | | 05'28" | 1010 / 6044 | 180 / 101 |
7 | | 05'29" (+00'01") | 1000 / 7044 | 182 / 99 |
8 | | 05'39" (+00'11") | 1000 / 8045 | 176 / 100 |
9 | | 05'44" (+00'16") | 1004 / 9049 | 180 / 96 |
10 | | 05'40" (+00'12") | 1003 / 10053 | 176 / 99 |
11 | | 05'40" (+00'12") | 1007 / 11060 | 181 / 96 |
12 | | 05'39" (+00'11") | 1000 / 12060 | 181 / 97 |
13 | | 05'48" (+00'20") | 1001 / 13062 | 180 / 95 |
14 | | 05'43" (+00'15") | 1007 / 14069 | 182 / 95 |
15 | | 05'42" (+00'14") | 1006 / 15076 | 184 / 94 |
16 | | 05'44" (+00'16") | 1004 / 16080 | 178 / 97 |
17 | | 05'41" (+00'13") | 1006 / 17086 | 182 / 96 |
18 | | 05'43" (+00'15") | 1002 / 18089 | 184 / 94 |
19 | | 05'45" (+00'17") | 1007 / 19096 | 179 / 96 |
20 | | 05'38" (+00'10") | 1009 / 20106 | 181 / 97 |
21 | | 05'37" (+00'09") | 988 / 21094 | 181 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 104.37 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'33" | 00:11'18" |
3 | 05'44" | 00:17'02" |
4 | 05'38" | 00:22'40" |
5 | 05'37" | 00:28'17" |
6 | 05'31" | 00:33'48" |
7 | 05'34" | 00:39'22" |
8 | 05'40" | 00:45'02" |
9 | 05'43" | 00:50'45" |
10 | 05'42" | 00:56'27" |
11 | 05'43" | 01:02'10" |
12 | 05'40" | 01:07'50" |
13 | 05'48" | 01:13'38" |
14 | 05'44" | 01:19'22" |
15 | 05'45" | 01:25'07" |
16 | 05'48" | 01:30'55" |
17 | 05'42" | 01:36'37" |
18 | 05'46" | 01:42'23" |
19 | 05'45" | 01:48'08" |
20 | 05'42" | 01:53'50" |
21 | 05'38" | 01:59'28" |
21.0 | -4'-14" | 01:59'31" |