42.9 km | 09:26:48 | 13:13/km日期: 2019-12-14 06:46 - 總爬升: 908 m - 平均心率: 81 - 卡路里: 2729 Cal - 平均步頻: 132 - 溫度: 14°C - 濕度: 85%
Pace: 11'08" / 12'49" / 11'03" / 11'38" / 10'17" / 11'05" / 10'49" / 11'36" / 11'35" / 12'12" / 19'06" / 11'53" / 10'54" / 13'03" / 21'43" / 11'22" / 16'54" / 10'38" / 10'17" / 11'36" / 11'39" / 17'50" / 10'12" / 10'32" / 10'27" / 34'50" / 19'08" / 10'29" / 10'22" / 24'56" / 10'26" / 10'20" / 12'31" / 11'13" / 18'40" / 11'13" / 10'28" / 11'50" / 10'12" / 10'09" / 17'48" / 10'28" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'20" (+01'12") | 1000 / 1000 |
2 | | 12'48" (+02'40") | 1000 / 2000 |
3 | | 11'03" (+00'55") | 1000 / 3000 |
4 | | 11'37" (+01'29") | 1000 / 4000 |
5 | | 10'17" (+00'09") | 1000 / 5000 |
6 | | 11'05" (+00'57") | 1000 / 6000 |
7 | | 10'49" (+00'41") | 1000 / 7000 |
8 | | 11'35" (+01'27") | 1000 / 8000 |
9 | | 11'34" (+01'26") | 1000 / 9000 |
10 | | 12'12" (+02'04") | 1000 / 10000 |
11 | | 19'06" (+08'58") | 1000 / 11000 |
12 | | 11'52" (+01'44") | 1000 / 12000 |
13 | | 10'54" (+00'46") | 1000 / 13000 |
14 | | 13'02" (+02'54") | 1000 / 14000 |
15 | | 21'42" (+11'34") | 1000 / 15000 |
16 | | 11'22" (+01'14") | 1000 / 16000 |
17 | | 16'53" (+06'45") | 1000 / 17000 |
18 | | 10'37" (+00'29") | 1000 / 18000 |
19 | | 10'17" (+00'09") | 1000 / 19000 |
20 | | 11'35" (+01'27") | 1000 / 20000 |
21 | | 11'38" (+01'30") | 1000 / 21000 |
22 | | 17'50" (+07'42") | 1000 / 22000 |
23 | | 10'11" (+00'03") | 1000 / 23000 |
24 | | 10'32" (+00'24") | 1000 / 24000 |
25 | | 10'27" (+00'19") | 1000 / 25000 |
26 | | 34'49" (+24'41") | 1000 / 26000 |
27 | | 19'08" (+09'00") | 1000 / 27000 |
28 | | 10'28" (+00'20") | 1000 / 28000 |
29 | | 10'22" (+00'14") | 1000 / 29000 |
30 | | 24'55" (+14'47") | 1000 / 30000 |
31 | | 10'25" (+00'17") | 1000 / 31000 |
32 | | 10'19" (+00'11") | 1000 / 32000 |
33 | | 12'31" (+02'23") | 1000 / 33000 |
34 | | 11'12" (+01'04") | 1000 / 34000 |
35 | | 18'40" (+08'32") | 1000 / 35000 |
36 | | 11'13" (+01'05") | 1000 / 36000 |
37 | | 10'27" (+00'19") | 1000 / 37000 |
38 | | 11'50" (+01'42") | 1000 / 38000 |
39 | | 10'12" (+00'04") | 1000 / 39000 |
40 | | 10'08" | 1000 / 40000 |
41 | | 17'47" (+07'39") | 1000 / 41000 |
42 | | 10'28" (+00'20") | 1000 / 42000 |
43 | | 10'49" (+00'41") | 853 / 42853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 616.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 12'49" | 00:23'57" |
3 | 11'03" | 00:35'00" |
4 | 11'38" | 00:46'38" |
5 | 10'17" | 00:56'55" |
6 | 11'05" | 01:08'00" |
7 | 10'49" | 01:18'49" |
8 | 11'36" | 01:30'25" |
9 | 11'35" | 01:42'00" |
10 | 12'12" | 01:54'12" |
11 | 19'06" | 02:13'18" |
12 | 11'53" | 02:25'11" |
13 | 10'54" | 02:36'05" |
14 | 13'03" | 02:49'08" |
15 | 21'43" | 03:10'51" |
16 | 11'22" | 03:22'13" |
17 | 16'54" | 03:39'07" |
18 | 10'38" | 03:49'45" |
19 | 10'17" | 04:00'02" |
20 | 11'36" | 04:11'38" |
21 | 11'39" | 04:23'17" |
22 | 17'50" | 04:41'07" |
23 | 10'12" | 04:51'19" |
24 | 10'32" | 05:01'51" |
25 | 10'27" | 05:12'18" |
26 | 34'50" | 05:47'08" |
27 | 19'08" | 06:06'16" |
28 | 10'29" | 06:16'45" |
29 | 10'22" | 06:27'07" |
30 | 24'56" | 06:52'03" |
31 | 10'26" | 07:02'29" |
32 | 10'20" | 07:12'49" |
33 | 12'31" | 07:25'20" |
34 | 11'13" | 07:36'33" |
35 | 18'40" | 07:55'13" |
36 | 11'13" | 08:06'26" |
37 | 10'28" | 08:16'54" |
38 | 11'50" | 08:28'44" |
39 | 10'12" | 08:38'56" |
40 | 10'09" | 08:49'05" |
41 | 17'48" | 09:06'53" |
42 | 10'28" | 09:17'21" |
42.9 | 10'26" | 09:26'16" |