| 全馬 | 03:58:06 | 05:38/km | 第13馬官方成績 | 日期 | 2019-12-14 | 成績 | 03:58:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'12" (+03'00") | 00:52'03" (+02'47") | | 00:26'51" (+04'39") | | 00:27'45" (+05'33") | 00:55'19" (+06'03") | | 00:27'34" (+05'22") | | 00:22'12" | 00:49'16" | | 00:27'04" (+04'52") | | 00:28'44" (+06'32") | 00:56'46" (+07'30") | | 00:28'02" (+05'50") | |
日期: 2019-12-14 07:43 - 卡路里: 2278 Cal - 總步數: 47594 - 平均步頻: 199 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 03'18" | 1004 / 1004 | 188 / 160 | 2 | | 05'24" (+02'06") | 1003 / 2008 | 192 / 96 | 3 | | 05'25" (+02'07") | 1008 / 3017 | 190 / 96 | 4 | | 05'27" (+02'09") | 1000 / 4018 | 190 / 96 | 5 | | 05'32" (+02'14") | 1007 / 5026 | 189 / 95 |
6 | | 05'34" (+02'16") | 1003 / 6029 | 189 / 94 | 7 | | 05'39" (+02'21") | 1008 / 7038 | 190 / 92 | 8 | | 05'23" (+02'05") | 1006 / 8044 | 189 / 97 | 9 | | 05'30" (+02'12") | 1004 / 9049 | 190 / 95 | 10 | | 04'57" (+01'39") | 1004 / 10054 | 193 / 104 | 11 | | 05'21" (+02'03") | 1007 / 11062 | 192 / 97 | 12 | | 05'30" (+02'12") | 1004 / 12066 | 190 / 95 | 13 | | 05'35" (+02'17") | 1004 / 13070 | 193 / 92 | 14 | | 05'38" (+02'20") | 1004 / 14075 | 191 / 92 | 15 | | 05'34" (+02'16") | 1002 / 15078 | 193 / 92 | 16 | | 05'27" (+02'09") | 1006 / 16084 | 191 / 95 | 17 | | 05'34" (+02'16") | 1000 / 17085 | 191 / 93 | 18 | | 05'43" (+02'25") | 1002 / 18087 | 189 / 92 | 19 | | 05'32" (+02'14") | 1002 / 19090 | 189 / 95 | 20 | | 05'45" (+02'27") | 1003 / 20094 | 188 / 92 | 21 | | 05'44" (+02'26") | 1006 / 21101 | 191 / 90 | 22 | | 05'37" (+02'19") | 1008 / 22109 | 189 / 93 | 23 | | 05'28" (+02'10") | 1001 / 23110 | 190 / 95 | 24 | | 05'27" (+02'09") | 1006 / 24116 | 189 / 96 | 25 | | 05'29" (+02'11") | 1005 / 25122 | 185 / 98 | 26 | | 05'40" (+02'22") | 1008 / 26130 | 188 / 93 | 27 | | 05'48" (+02'30") | 1002 / 27133 | 189 / 90 | 28 | | 05'57" (+02'39") | 1006 / 28139 | 190 / 87 | 29 | | 05'44" (+02'26") | 1001 / 29140 | 192 / 90 | 30 | | 05'52" (+02'34") | 1007 / 30148 | 189 / 89 | 31 | | 05'51" (+02'33") | 1008 / 31157 | 189 / 90 | 32 | | 05'46" (+02'28") | 1007 / 32164 | 189 / 91 | 33 | | 05'46" (+02'28") | 1007 / 33172 | 189 / 91 | 34 | | 05'46" (+02'28") | 1007 / 34180 | 189 / 91 | 35 | | 05'41" (+02'23") | 1002 / 35182 | 188 / 93 | 36 | | 06'07" (+02'49") | 1009 / 36191 | 190 / 85 | 37 | | 05'57" (+02'39") | 1001 / 37193 | 190 / 88 | 38 | | 05'51" (+02'33") | 1004 / 38197 | 193 / 88 | 39 | | 05'47" (+02'29") | 1004 / 39202 | 192 / 89 | 40 | | 05'58" (+02'40") | 1008 / 40211 | 193 / 86 | 41 | | 05'52" (+02'34") | 1009 / 41220 | 193 / 87 | 42 | | 06'08" (+02'50") | 1005 / 42225 | 192 / 84 | 43 | | 06'05" (+02'47") | 1001 / 43227 | 189 / 86 | 44 | | 05'49" (+02'31") | 1000 / 44228 | 193 / 88 |
台北市蝙蝠俠 蝙蝠俠運動日記之 燃燒跑魂~自主全馬完賽
我參加了一場~
沒有寄物區、起跑閘門、補給站、交管人員⋯
也沒有既定路線、其他跑者、加油喇叭聲~
甚至,連終點線也沒有的比賽!
純粹,是自己與自己的競逐~
背了補給品,腰包繫上水壼!
(補給品:OREO餅乾、薯條三兄弟、和菓子、水煎包、舒跑⋯)
在阿左阿右全程參與下(欸⋯要不然咧~)
咱們,不如就流浪到淡水吧!
嗯~~~
跑著跑著 就全馬了
撐著撐著 就Sub4了
Ps : 跑完全馬後,在拉筋時看到黑色上衣,
覆蓋一層薄薄的鹽份⋯這白色結晶,
正代表著努力的認證印記~ 賽後評分: 天氣蠻熱的⋯ 給 4 星 12月累積里程 : 221.76 km UNDERARMOUR Slingflex 累積 : 3079.1 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'18" | 00:03'18" | 2 | 05'26" | 00:08'44" | 3 | 05'25" | 00:14'09" | 4 | 05'31" | 00:19'40" | 5 | 05'32" | 00:25'12" | 6 | 05'36" | 00:30'48" | 7 | 05'42" | 00:36'30" | 8 | 05'26" | 00:41'56" | 9 | 05'32" | 00:47'28" | 10 | 04'35" | 00:52'03" | 11 | 05'19" | 00:57'22" | 12 | 05'33" | 01:02'55" | 13 | 05'38" | 01:08'33" | 14 | 05'40" | 01:14'13" | 15 | 05'35" | 01:19'48" | 16 | 05'27" | 01:25'15" | 17 | 05'38" | 01:30'53" | 18 | 05'41" | 01:36'34" | 19 | 05'32" | 01:42'06" | 20 | 05'16" | 01:47'22" | 21 | 05'45" | 01:53'07" | 22 | 04'35" | 01:57'42" | 23 | 03'40" | 02:01'22" | 24 | 03'08" | 02:04'30" | 25 | 05'04" | 02:09'34" | 26 | 04'56" | 02:14'30" | 27 | 05'44" | 02:20'14" | 28 | 05'34" | 02:25'48" | 29 | 05'52" | 02:31'40" | 30 | 04'58" | 02:36'38" | 31 | 05'50" | 02:42'28" | 32 | 05'50" | 02:48'18" | 33 | 05'50" | 02:54'08" | 34 | 05'34" | 02:59'42" | 35 | 05'40" | 03:05'22" | 36 | 05'41" | 03:11'03" | 37 | 04'58" | 03:16'01" | 38 | 05'44" | 03:21'45" | 39 | 05'41" | 03:27'26" | 40 | 05'58" | 03:33'24" | 41 | 05'37" | 03:39'01" | 42 | 05'45" | 03:44'46" | 43 | 05'51" | 03:50'37" | 44 | 05'30" | 03:56'07" | 42.2 | -1'-6" | 03:58'06" |
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