10.3 km | 01:00:59 | 05:55/km日期: 2019-12-14 06:48 - 平均心率: 124 - 卡路里: 495 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 88%
Pace: 06'51" / 05'37" / 07'52" / 05'18" / 05'33" / 05'18" / 05'16" / 05'14" / 05'30" / 06'57" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'36") | 1000 / 1000 |
2 | | 05'37" (+00'23") | 1000 / 2000 |
3 | | 07'51" (+02'37") | 1000 / 3000 |
4 | | 05'17" (+00'03") | 1000 / 4000 |
5 | | 05'33" (+00'19") | 1000 / 5000 |
6 | | 05'17" (+00'03") | 1000 / 6000 |
7 | | 05'15" (+00'01") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'29" (+00'15") | 1000 / 9000 |
10 | | 06'56" (+01'42") | 1000 / 10000 |
11 | | 05'13" | 300 / 10300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 :
312.35 km adidas adizero Boston 7w 灰 累積 :
1163.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'37" | 00:12'28" |
3 | 07'52" | 00:20'20" |
4 | 05'18" | 00:25'38" |
5 | 05'33" | 00:31'11" |
6 | 05'18" | 00:36'29" |
7 | 05'16" | 00:41'45" |
8 | 05'14" | 00:46'59" |
9 | 05'30" | 00:52'29" |
10 | 06'57" | 00:59'26" |
10.3 | 05'13" | 01:01'00" |