21.3 km | 02:12:21 | 06:12/km日期: 2019-12-01 07:01 - 總爬升: 220 m - 平均心率: 168 - 卡路里: 1613 Cal - 總步數: 23982 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 80%
Pace: 04'59" / 05'01" / 05'34" / 05'41" / 05'34" / 05'52" / 05'41" / 05'41" / 05'47" / 06'01" / 05'50" / 06'03" / 06'18" / 05'55" / 05'59" / 06'31" / 06'31" / 06'54" / 07'04" / 07'07" / 07'05" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" | 1000 / 1000 | 184 / 108 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 | 176 / 111 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 | 173 / 103 |
| 4 | | 05'44" (+00'46") | 1001 / 4002 | 182 / 95 |
| 5 | | 05'35" (+00'37") | 1001 / 5003 | 184 / 97 |
| 6 | | 05'56" (+00'58") | 1000 / 6004 | 181 / 92 |
| 7 | | 05'38" (+00'40") | 1000 / 7004 | 184 / 96 |
| 8 | | 05'49" (+00'51") | 1003 / 8007 | 182 / 93 |
| 9 | | 05'53" (+00'55") | 1001 / 9009 | 185 / 91 |
| 10 | | 06'10" (+01'12") | 1000 / 10010 | 177 / 91 |
| 11 | | 05'52" (+00'54") | 1000 / 11010 | 185 / 91 |
| 12 | | 06'16" (+01'18") | 1001 / 12012 | 179 / 88 |
| 13 | | 06'22" (+01'24") | 1002 / 13015 | 182 / 85 |
| 14 | | 06'02" (+01'04") | 1001 / 14016 | 180 / 91 |
| 15 | | 06'11" (+01'13") | 1001 / 15018 | 182 / 88 |
| 16 | | 06'50" (+01'52") | 1001 / 16019 | 178 / 82 |
| 17 | | 06'39" (+01'41") | 1001 / 17021 | 183 / 81 |
| 18 | | 07'13" (+02'15") | 1000 / 18022 | 179 / 77 |
| 19 | | 07'32" (+02'34") | 1000 / 19022 | 179 / 73 |
| 20 | | 07'23" (+02'25") | 1000 / 20023 | 181 / 74 |
| 21 | | 06'56" (+01'58") | 1001 / 21024 | 182 / 79 |
| 22 | | 07'26" (+02'28") | 318 / 21342 | 176 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 28.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'34" | 00:15'34" |
| 4 | 05'41" | 00:21'15" |
| 5 | 05'34" | 00:26'49" |
| 6 | 05'52" | 00:32'41" |
| 7 | 05'41" | 00:38'22" |
| 8 | 05'41" | 00:44'03" |
| 9 | 05'47" | 00:49'50" |
| 10 | 06'01" | 00:55'51" |
| 11 | 05'50" | 01:01'41" |
| 12 | 06'03" | 01:07'44" |
| 13 | 06'18" | 01:14'02" |
| 14 | 05'55" | 01:19'57" |
| 15 | 05'59" | 01:25'56" |
| 16 | 06'31" | 01:32'27" |
| 17 | 06'31" | 01:38'58" |
| 18 | 06'54" | 01:45'52" |
| 19 | 07'04" | 01:52'56" |
| 20 | 07'07" | 02:00'03" |
| 21 | 07'05" | 02:07'08" |
| 21.3 | 15'11" | 02:12'21" |
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