10.3 km | 00:54:51 | 05:18/km日期: 2019-10-23 21:01 - 平均心率: 144 - 卡路里: 471 Cal - 平均步頻: 174
Pace: 05'46" / 05'32" / 05'19" / 05'29" / 05'23" / 05'16" / 05'19" / 05'13" / 05'07" / 04'53" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'02") | 445 / 445 |
2 | | 05'42" (+01'00") | 437 / 882 |
3 | | 05'39" (+00'57") | 442 / 1325 |
4 | | 05'34" (+00'52") | 441 / 1766 |
5 | | 05'29" (+00'47") | 449 / 2215 |
6 | | 05'11" (+00'29") | 461 / 2677 |
7 | | 05'24" (+00'42") | 446 / 3124 |
8 | | 05'27" (+00'45") | 454 / 3579 |
9 | | 05'24" (+00'42") | 450 / 4029 |
10 | | 05'18" (+00'36") | 455 / 4485 |
11 | | 05'27" (+00'45") | 442 / 4928 |
12 | | 05'19" (+00'37") | 453 / 5381 |
13 | | 05'17" (+00'35") | 449 / 5831 |
14 | | 05'19" (+00'37") | 443 / 6275 |
15 | | 05'11" (+00'29") | 458 / 6733 |
16 | | 05'17" (+00'35") | 450 / 7184 |
17 | | 05'17" (+00'35") | 443 / 7627 |
18 | | 05'05" (+00'23") | 447 / 8075 |
19 | | 05'08" (+00'26") | 440 / 8515 |
20 | | 05'08" (+00'26") | 446 / 8962 |
21 | | 05'03" (+00'21") | 454 / 9417 |
22 | | 04'47" (+00'05") | 444 / 9862 |
23 | | 04'42" | 456 / 10318 |
24 | | 05'10" (+00'28") | 15 / 10334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'32" | 00:11'18" |
3 | 05'19" | 00:16'37" |
4 | 05'29" | 00:22'06" |
5 | 05'23" | 00:27'29" |
6 | 05'16" | 00:32'45" |
7 | 05'19" | 00:38'04" |
8 | 05'13" | 00:43'17" |
9 | 05'07" | 00:48'24" |
10 | 04'53" | 00:53'17" |
10.3 | 04'37" | 00:54'50" |