10.2 km | 00:44:17 | 04:19/km日期: 2019-12-12 18:30 - 卡路里: 771 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 60%
Pace: 04'23" / 04'27" / 04'22" / 04'17" / 04'22" / 04'21" / 04'22" / 04'19" / 04'15" / 04'20" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'12") | 407 / 407 |
2 | | 04'27" (+00'30") | 409 / 817 |
3 | | 04'24" (+00'27") | 412 / 1230 |
4 | | 04'26" (+00'29") | 409 / 1639 |
5 | | 04'26" (+00'29") | 407 / 2046 |
6 | | 04'24" (+00'27") | 407 / 2454 |
7 | | 04'19" (+00'22") | 411 / 2865 |
8 | | 04'19" (+00'22") | 411 / 3277 |
9 | | 04'23" (+00'26") | 409 / 3686 |
10 | | 04'20" (+00'23") | 408 / 4095 |
11 | | 04'20" (+00'23") | 408 / 4503 |
12 | | 04'21" (+00'24") | 410 / 4913 |
13 | | 04'19" (+00'22") | 409 / 5322 |
14 | | 04'21" (+00'24") | 411 / 5734 |
15 | | 04'21" (+00'24") | 409 / 6143 |
16 | | 04'20" (+00'23") | 407 / 6550 |
17 | | 04'25" (+00'28") | 407 / 6958 |
18 | | 04'20" (+00'23") | 406 / 7365 |
19 | | 04'19" (+00'22") | 408 / 7773 |
20 | | 04'17" (+00'20") | 406 / 8180 |
21 | | 04'09" (+00'12") | 408 / 8588 |
22 | | 04'20" (+00'23") | 408 / 8997 |
23 | | 04'21" (+00'24") | 408 / 9406 |
24 | | 04'13" (+00'16") | 407 / 9813 |
25 | | 03'57" | 412 / 10226 |
26 | | 02'02" | 8 / 10234 |
12月累積里程 : 110.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'27" | 00:08'50" |
3 | 04'22" | 00:13'12" |
4 | 04'17" | 00:17'29" |
5 | 04'22" | 00:21'51" |
6 | 04'21" | 00:26'12" |
7 | 04'22" | 00:30'34" |
8 | 04'19" | 00:34'53" |
9 | 04'15" | 00:39'08" |
10 | 04'20" | 00:43'28" |
10.2 | 03'28" | 00:44'17" |