15.0 km | 01:35:31 | 06:21/km日期: 2019-12-11 16:33 - 總爬升: 131 m - 卡路里: 796 Cal - 總步數: 15608 - 平均步頻: 163 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 62%
Pace: 07'16" / 07'35" / 06'14" / 06'17" / 05'42" / 06'01" / 05'40" / 05'47" / 05'54" / 06'00" / 05'40" / 05'39" / 06'39" / 06'42" / 06'30" / 127'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+01'39") | 1004 / 1004 | 160 / 85 |
2 | | 07'38" (+02'02") | 1008 / 2013 | 158 / 82 |
3 | | 06'15" (+00'39") | 1009 / 3022 | 164 / 97 |
4 | | 06'17" (+00'41") | 1000 / 4022 | 163 / 97 |
5 | | 05'40" (+00'04") | 1001 / 5024 | 164 / 107 |
6 | | 06'03" (+00'27") | 1008 / 6033 | 164 / 100 |
7 | | 05'36" | 1001 / 7035 | 166 / 107 |
8 | | 05'55" (+00'19") | 1000 / 8035 | 165 / 101 |
9 | | 05'56" (+00'20") | 1001 / 9037 | 166 / 100 |
10 | | 06'00" (+00'24") | 1000 / 10037 | 164 / 100 |
11 | | 05'37" (+00'01") | 1004 / 11041 | 167 / 106 |
12 | | 05'42" (+00'06") | 1003 / 12045 | 166 / 105 |
13 | | 07'42" (+02'06") | 1007 / 13053 | 161 / 80 |
14 | | 06'39" (+01'03") | 1004 / 14057 | 159 / 94 |
15 | | 06'34" (+00'58") | 1006 / 15063 | 158 / 95 |
12月累積里程 : 276.51 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'35" | 00:14'51" |
3 | 06'14" | 00:21'05" |
4 | 06'17" | 00:27'22" |
5 | 05'42" | 00:33'04" |
6 | 06'01" | 00:39'05" |
7 | 05'40" | 00:44'45" |
8 | 05'47" | 00:50'32" |
9 | 05'54" | 00:56'26" |
10 | 06'00" | 01:02'26" |
11 | 05'40" | 01:08'06" |
12 | 05'39" | 01:13'45" |
13 | 06'39" | 01:20'24" |
14 | 06'42" | 01:27'06" |
15 | 06'30" | 01:33'36" |
15.0 | 120'32" | 01:35'31" |