12.7 km | 01:02:17 | 04:54/km日期: 2019-12-12 21:52 - 卡路里: 960 Cal - 總步數: 11926 - 平均步頻: 191 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 66%
Pace: 05'12" / 05'11" / 05'15" / 05'19" / 05'40" / 04'12" / 05'14" / 04'12" / 05'22" / 04'03" / 05'05" / 04'22" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+01'08") | 1001 / 1001 | 187 / 102 |
2 | | 05'11" (+01'08") | 1001 / 2003 | 190 / 101 |
3 | | 05'13" (+01'10") | 1000 / 3003 | 189 / 100 |
4 | | 05'19" (+01'16") | 1001 / 4004 | 188 / 99 |
5 | | 06'03" (+02'00") | 803 / 4807 | 174 / 94 |
6 | | 04'09" (+00'06") | 1003 / 5811 | 199 / 120 |
7 | | 04'13" (+00'10") | 600 / 6411 | 206 / 114 |
8 | | 06'12" (+02'09") | 510 / 6921 | 183 / 87 |
9 | | 04'08" (+00'05") | 1000 / 7921 | 202 / 119 |
10 | | 04'10" (+00'07") | 603 / 8525 | 209 / 114 |
11 | | 06'47" (+02'44") | 466 / 8991 | 176 / 83 |
12 | | 04'03" | 1001 / 9993 | 197 / 124 |
13 | | 04'07" (+00'04") | 601 / 10594 | 203 / 118 |
14 | | 06'27" (+02'24") | 490 / 11084 | 181 / 85 |
15 | | 04'08" (+00'05") | 1000 / 12084 | 198 / 121 |
16 | | 04'17" (+00'14") | 602 / 12687 | 201 / 115 |
17 | | 06'58" (+02'55") | 43 / 12730 | 93 / 153 |
12月累積里程 : 246.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'11" | 00:10'23" |
3 | 05'15" | 00:15'38" |
4 | 05'19" | 00:20'57" |
5 | 05'40" | 00:26'37" |
6 | 04'12" | 00:30'49" |
7 | 05'14" | 00:36'03" |
8 | 04'12" | 00:40'15" |
9 | 05'22" | 00:45'37" |
10 | 04'03" | 00:49'40" |
11 | 05'05" | 00:54'45" |
12 | 04'22" | 00:59'07" |
12.7 | 04'28" | 01:02'17" |