7.3 km | 00:46:16 | 06:22/km日期: 2019-12-12 19:12 - 平均心率: 149 - 卡路里: 522 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 61%
Pace: 06'24" / 06'32" / 06'28" / 06'20" / 06'33" / 06'33" / 06'35" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'09") | 400 / 400 |
2 | | 04'09" (+00'21") | 379 / 779 |
3 | | 18'13" (+14'25") | 164 / 944 |
4 | | 03'56" (+00'08") | 400 / 1344 |
5 | | 04'21" (+00'33") | 364 / 1708 |
6 | | 18'56" (+15'08") | 158 / 1866 |
7 | | 04'05" (+00'17") | 400 / 2266 |
8 | | 04'24" (+00'36") | 346 / 2612 |
9 | | 17'21" (+13'33") | 172 / 2785 |
10 | | 03'53" (+00'05") | 400 / 3185 |
11 | | 04'02" (+00'14") | 399 / 3585 |
12 | | 19'48" (+16'00") | 151 / 3736 |
13 | | 04'06" (+00'18") | 400 / 4136 |
14 | | 04'19" (+00'31") | 351 / 4487 |
15 | | 19'37" (+15'49") | 152 / 4640 |
16 | | 04'01" (+00'13") | 400 / 5040 |
17 | | 04'11" (+00'23") | 372 / 5413 |
18 | | 21'31" (+17'43") | 139 / 5552 |
19 | | 04'01" (+00'13") | 400 / 5952 |
20 | | 04'17" (+00'29") | 362 / 6314 |
21 | | 22'06" (+18'18") | 135 / 6450 |
22 | | 03'55" (+00'07") | 400 / 6850 |
23 | | 03'48" | 400 / 7250 |
24 | | 02'07" | 8 / 7258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 127.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'32" | 00:12'56" |
3 | 06'28" | 00:19'24" |
4 | 06'20" | 00:25'44" |
5 | 06'33" | 00:32'17" |
6 | 06'33" | 00:38'50" |
7 | 06'35" | 00:45'25" |
7.3 | 03'25" | 00:46'18" |