42.4 km | 04:28:30 | 06:19/km日期: 2019-08-16 05:00 - 總爬升: 305 m - 平均心率: 153 - 卡路里: 2095 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'16" / 05'51" / 05'32" / 05'13" / 05'33" / 05'49" / 05'50" / 06'17" / 05'43" / 06'21" / 06'02" / 06'27" / 07'19" / 06'14" / 06'13" / 06'58" / 06'15" / 06'33" / 06'41" / 06'48" / 06'12" / 06'56" / 06'59" / 07'03" / 05'33" / 05'54" / 06'47" / 06'16" / 06'03" / 05'41" / 06'40" / 05'50" / 06'34" / 06'36" / 06'51" / 06'22" / 06'25" / 07'01" / 07'00" / 05'46" / 06'38" / 06'58" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 42412 / 42412 |
2 | | 06'20" (+00'01") | 6 / 42419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 3557.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'51" | 00:12'07" |
3 | 05'32" | 00:17'39" |
4 | 05'13" | 00:22'52" |
5 | 05'33" | 00:28'25" |
6 | 05'49" | 00:34'14" |
7 | 05'50" | 00:40'04" |
8 | 06'17" | 00:46'21" |
9 | 05'43" | 00:52'04" |
10 | 06'21" | 00:58'25" |
11 | 06'02" | 01:04'27" |
12 | 06'27" | 01:10'54" |
13 | 07'19" | 01:18'13" |
14 | 06'14" | 01:24'27" |
15 | 06'13" | 01:30'40" |
16 | 06'58" | 01:37'38" |
17 | 06'15" | 01:43'53" |
18 | 06'33" | 01:50'26" |
19 | 06'41" | 01:57'07" |
20 | 06'48" | 02:03'55" |
21 | 06'12" | 02:10'07" |
22 | 06'56" | 02:17'03" |
23 | 06'59" | 02:24'02" |
24 | 07'03" | 02:31'05" |
25 | 05'33" | 02:36'38" |
26 | 05'54" | 02:42'32" |
27 | 06'47" | 02:49'19" |
28 | 06'16" | 02:55'35" |
29 | 06'03" | 03:01'38" |
30 | 05'41" | 03:07'19" |
31 | 06'40" | 03:13'59" |
32 | 05'50" | 03:19'49" |
33 | 06'34" | 03:26'23" |
34 | 06'36" | 03:32'59" |
35 | 06'51" | 03:39'50" |
36 | 06'22" | 03:46'12" |
37 | 06'25" | 03:52'37" |
38 | 07'01" | 03:59'38" |
39 | 07'00" | 04:06'38" |
40 | 05'46" | 04:12'24" |
41 | 06'38" | 04:19'02" |
42 | 06'58" | 04:26'00" |
42.4 | 05'57" | 04:28'30" |