10.1 km | 00:55:44 | 05:32/km日期: 2019-12-11 17:42 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'51" / 05'40" / 05'36" / 05'32" / 05'27" / 05'29" / 05'25" / 05'25" / 05'25" / 05'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'46") | 1000 / 1000 |
2 | | 05'39" (+00'24") | 1000 / 2000 |
3 | | 05'35" (+00'20") | 1000 / 3000 |
4 | | 05'32" (+00'17") | 1000 / 4000 |
5 | | 05'27" (+00'12") | 1000 / 5000 |
6 | | 05'28" (+00'13") | 1000 / 6000 |
7 | | 05'25" (+00'10") | 1000 / 7000 |
8 | | 05'24" (+00'09") | 1000 / 8000 |
9 | | 05'25" (+00'10") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 06'56" (+01'41") | 65 / 10065 |
12月累積里程 :
91.74 km NIKE ZOOM FLY 累積 :
900.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'40" | 00:11'31" |
3 | 05'36" | 00:17'07" |
4 | 05'32" | 00:22'39" |
5 | 05'27" | 00:28'06" |
6 | 05'29" | 00:33'35" |
7 | 05'25" | 00:39'00" |
8 | 05'25" | 00:44'25" |
9 | 05'25" | 00:49'50" |
10 | 05'16" | 00:55'06" |
10.1 | 07'05" | 00:55'34" |