16.2 km | 01:46:23 | 06:34/km日期: 2019-12-11 17:01 - 平均心率: 152 - 卡路里: 1100 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 07'15" / 06'38" / 06'13" / 05'59" / 06'46" / 06'55" / 08'26" / 05'52" / 05'53" / 05'38" / 05'15" / 06'49" / 06'23" / 06'22" / 06'11" / 08'09" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'59") | 1000 / 1000 |
2 | | 06'37" (+01'22") | 1000 / 2000 |
3 | | 06'12" (+00'57") | 1000 / 3000 |
4 | | 05'59" (+00'44") | 1000 / 4000 |
5 | | 06'45" (+01'30") | 1000 / 5000 |
6 | | 06'54" (+01'39") | 1000 / 6000 |
7 | | 08'25" (+03'10") | 1000 / 7000 |
8 | | 05'52" (+00'37") | 1000 / 8000 |
9 | | 05'53" (+00'38") | 1000 / 9000 |
10 | | 05'37" (+00'22") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 06'48" (+01'33") | 1000 / 12000 |
13 | | 06'23" (+01'08") | 1000 / 13000 |
14 | | 06'21" (+01'06") | 1000 / 14000 |
15 | | 06'10" (+00'55") | 1000 / 15000 |
16 | | 08'09" (+02'54") | 1000 / 16000 |
17 | | 08'54" (+03'39") | 186 / 16186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 257.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'38" | 00:13'53" |
3 | 06'13" | 00:20'06" |
4 | 05'59" | 00:26'05" |
5 | 06'46" | 00:32'51" |
6 | 06'55" | 00:39'46" |
7 | 08'26" | 00:48'12" |
8 | 05'52" | 00:54'04" |
9 | 05'53" | 00:59'57" |
10 | 05'38" | 01:05'35" |
11 | 05'15" | 01:10'50" |
12 | 06'49" | 01:17'39" |
13 | 06'23" | 01:24'02" |
14 | 06'22" | 01:30'24" |
15 | 06'11" | 01:36'35" |
16 | 08'09" | 01:44'44" |
16.2 | 08'56" | 01:46'24" |