16.6 km | 01:11:01 | 04:16/km日期: 2019-12-08 05:18 - 平均心率: 145 - 卡路里: 1020 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 78%
Pace: 04'36" / 04'15" / 09'24" / 04'14" / 04'24" / 04'12" / 04'22" / 04'12" / 04'15" / 04'12" / 04'15" / 04'11" / 04'14" / 04'14" / 04'10" / 04'11" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'19") | 2375 / 2375 |
| 2 | | 04'21" (+00'13") | 407 / 2783 |
| 3 | | 04'18" (+00'10") | 406 / 3190 |
| 4 | | 04'21" (+00'13") | 402 / 3592 |
| 5 | | 04'17" (+00'09") | 408 / 4000 |
| 6 | | 04'18" (+00'10") | 405 / 4406 |
| 7 | | 04'18" (+00'10") | 405 / 4811 |
| 8 | | 04'15" (+00'07") | 406 / 5218 |
| 9 | | 04'18" (+00'10") | 406 / 5624 |
| 10 | | 04'15" (+00'07") | 407 / 6031 |
| 11 | | 04'18" (+00'10") | 402 / 6434 |
| 12 | | 04'20" (+00'12") | 402 / 6836 |
| 13 | | 04'14" (+00'06") | 408 / 7244 |
| 14 | | 04'12" (+00'04") | 403 / 7648 |
| 15 | | 04'17" (+00'09") | 404 / 8053 |
| 16 | | 04'17" (+00'09") | 408 / 8461 |
| 17 | | 04'14" (+00'06") | 409 / 8870 |
| 18 | | 04'12" (+00'04") | 403 / 9274 |
| 19 | | 04'10" (+00'02") | 407 / 9681 |
| 20 | | 04'10" (+00'02") | 415 / 10096 |
| 21 | | 04'12" (+00'04") | 407 / 10504 |
| 22 | | 04'13" (+00'05") | 402 / 10907 |
| 23 | | 04'11" (+00'03") | 409 / 11316 |
| 24 | | 04'11" (+00'03") | 410 / 11726 |
| 25 | | 04'11" (+00'03") | 409 / 12135 |
| 26 | | 04'17" (+00'09") | 399 / 12535 |
| 27 | | 04'14" (+00'06") | 405 / 12940 |
| 28 | | 04'10" (+00'02") | 406 / 13347 |
| 29 | | 04'10" (+00'02") | 407 / 13754 |
| 30 | | 04'15" (+00'07") | 407 / 14161 |
| 31 | | 04'13" (+00'05") | 402 / 14564 |
| 32 | | 04'14" (+00'06") | 404 / 14969 |
| 33 | | 04'11" (+00'03") | 405 / 15374 |
| 34 | | 04'08" | 414 / 15789 |
| 35 | | 04'10" (+00'02") | 406 / 16195 |
| 36 | | 04'10" (+00'02") | 410 / 16606 |
| 37 | | 03'18" | 8 / 16614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 150.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'15" | 00:08'51" |
| 3 | 09'24" | 00:18'15" |
| 4 | 04'14" | 00:22'29" |
| 5 | 04'24" | 00:26'53" |
| 6 | 04'12" | 00:31'05" |
| 7 | 04'22" | 00:35'27" |
| 8 | 04'12" | 00:39'39" |
| 9 | 04'15" | 00:43'54" |
| 10 | 04'12" | 00:48'06" |
| 11 | 04'15" | 00:52'21" |
| 12 | 04'11" | 00:56'32" |
| 13 | 04'14" | 01:00'46" |
| 14 | 04'14" | 01:05'00" |
| 15 | 04'10" | 01:09'10" |
| 16 | 04'11" | 01:13'21" |
| 16.6 | 04'07" | 01:15'53" |
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