14.1 km | 01:09:48 | 04:56/km日期: 2019-12-10 17:49 - 卡路里: 758 Cal - 平均步頻: 210 - 溫度: 20°C - 濕度: 71%
Pace: 05'27" / 05'13" / 04'59" / 04'56" / 04'57" / 04'58" / 04'56" / 04'55" / 04'53" / 04'47" / 04'45" / 05'01" / 04'47" / 04'44" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'43") | 1000 / 1000 |
2 | | 05'13" (+00'29") | 1000 / 2000 |
3 | | 04'58" (+00'14") | 1000 / 3000 |
4 | | 04'56" (+00'12") | 1000 / 4000 |
5 | | 04'56" (+00'12") | 1000 / 5000 |
6 | | 04'58" (+00'14") | 1000 / 6000 |
7 | | 04'55" (+00'11") | 1000 / 7000 |
8 | | 04'55" (+00'11") | 1000 / 8000 |
9 | | 04'52" (+00'08") | 1000 / 9000 |
10 | | 04'47" (+00'03") | 1000 / 10000 |
11 | | 04'44" | 1000 / 11000 |
12 | | 05'00" (+00'16") | 1000 / 12000 |
13 | | 04'47" (+00'03") | 1000 / 13000 |
14 | | 04'44" | 1000 / 14000 |
15 | | 04'43" | 104 / 14104 |
12月累積里程 : 231.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'13" | 00:10'40" |
3 | 04'59" | 00:15'39" |
4 | 04'56" | 00:20'35" |
5 | 04'57" | 00:25'32" |
6 | 04'58" | 00:30'30" |
7 | 04'56" | 00:35'26" |
8 | 04'55" | 00:40'21" |
9 | 04'53" | 00:45'14" |
10 | 04'47" | 00:50'01" |
11 | 04'45" | 00:54'46" |
12 | 05'01" | 00:59'47" |
13 | 04'47" | 01:04'34" |
14 | 04'44" | 01:09'18" |
14.1 | 04'46" | 01:09'48" |