11.5 km | 01:10:17 | 06:07/km日期: 2019-12-10 18:42 - 平均心率: 150 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 06'47" / 05'58" / 06'05" / 05'57" / 05'49" / 05'55" / 05'55" / 05'55" / 06'45" / 05'51" / 05'45" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'49") | 1000 / 1000 |
2 | | 05'58" (+02'00") | 1000 / 2000 |
3 | | 04'56" (+00'58") | 4 / 2004 |
4 | | 04'14" (+00'16") | 774 / 2779 |
5 | | 17'25" (+13'27") | 142 / 2922 |
6 | | 04'25" (+00'27") | 795 / 3718 |
7 | | 16'08" (+12'10") | 128 / 3846 |
8 | | 04'04" (+00'06") | 767 / 4614 |
9 | | 14'28" (+10'30") | 170 / 4784 |
10 | | 04'04" (+00'06") | 754 / 5539 |
11 | | 16'25" (+12'27") | 151 / 5690 |
12 | | 04'00" (+00'02") | 779 / 6470 |
13 | | 16'33" (+12'35") | 150 / 6620 |
14 | | 04'05" (+00'07") | 773 / 7394 |
15 | | 15'41" (+11'43") | 157 / 7551 |
16 | | 03'58" | 770 / 8322 |
17 | | 15'55" (+11'57") | 156 / 8478 |
18 | | 05'51" (+01'53") | 1000 / 9478 |
19 | | 05'44" (+01'46") | 1000 / 10478 |
20 | | 05'50" (+01'52") | 921 / 11400 |
21 | | 14'36" (+10'38") | 80 / 11481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 231.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'58" | 00:12'45" |
3 | 06'05" | 00:18'50" |
4 | 05'57" | 00:24'47" |
5 | 05'49" | 00:30'36" |
6 | 05'55" | 00:36'31" |
7 | 05'55" | 00:42'26" |
8 | 05'55" | 00:48'21" |
9 | 06'45" | 00:55'06" |
10 | 05'51" | 01:00'57" |
11 | 05'45" | 01:06'42" |
11.5 | 07'28" | 01:10'18" |