22.7 km | 02:22:03 | 06:15/km日期: 2014-06-15 05:27 - 平均心率: 35 - 卡路里: 2141 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'48" / 05'47" / 05'23" / 05'41" / 06'23" / 05'29" / 05'33" / 07'32" / 05'48" / 07'24" / 05'36" / 07'38" / 05'53" / 05'43" / 06'45" / 05'53" / 06'46" / 06'30" / 06'09" / 07'27" / 06'19" / 06'22" / 06'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 60.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'47" | 00:11'35" |
3 | 05'23" | 00:16'58" |
4 | 05'41" | 00:22'39" |
5 | 06'23" | 00:29'02" |
6 | 05'29" | 00:34'31" |
7 | 05'33" | 00:40'04" |
8 | 07'32" | 00:47'36" |
9 | 05'48" | 00:53'24" |
10 | 07'24" | 01:00'48" |
11 | 05'36" | 01:06'24" |
12 | 07'38" | 01:14'02" |
13 | 05'53" | 01:19'55" |
14 | 05'43" | 01:25'38" |
15 | 06'45" | 01:32'23" |
16 | 05'53" | 01:38'16" |
17 | 06'46" | 01:45'02" |
18 | 06'30" | 01:51'32" |
19 | 06'09" | 01:57'41" |
20 | 07'27" | 02:05'08" |
21 | 06'19" | 02:11'27" |
22 | 06'22" | 02:17'49" |
22.7 | 06'20" | 02:22'03" |