12.0 km | 01:08:46 | 05:43/km日期: 2019-12-09 18:39 - 平均心率: 161 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 57%
Pace: 06'01" / 05'50" / 05'41" / 05'37" / 05'43" / 05'51" / 05'48" / 05'52" / 05'43" / 05'25" / 05'21" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'51" (+00'31") | 1000 / 12000 |
| 13 | | 05'29" (+00'09") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 161.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'37" | 00:23'09" |
| 5 | 05'43" | 00:28'52" |
| 6 | 05'51" | 00:34'43" |
| 7 | 05'48" | 00:40'31" |
| 8 | 05'52" | 00:46'23" |
| 9 | 05'43" | 00:52'06" |
| 10 | 05'25" | 00:57'31" |
| 11 | 05'21" | 01:02'52" |
| 12 | 05'51" | 01:08'43" |
| 12.0 | 05'25" | 01:08'47" |
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