30.6 km | 02:44:20 | 05:21/km日期: 2014-08-09 05:11 - 總爬升: 361 m - 地點: 成功營區>>139線>>148線路口折返 - 卡路里: 2721 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'39" / 06'12" / 05'38" / 05'35" / 06'06" / 05'33" / 05'28" / 05'27" / 05'22" / 05'26" / 05'46" / 04'52" / 05'12" / 05'00" / 05'04" / 05'10" / 05'09" / 05'17" / 05'00" / 05'22" / 05'03" / 04'53" / 04'52" / 05'04" / 04'51" / 05'01" / 06'05" / 05'01" / 05'09" / 04'51" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'14") | 396 / 396 |
2 | | 06'17" (+01'35") | 402 / 798 |
3 | | 06'46" (+02'04") | 403 / 1202 |
4 | | 06'00" (+01'18") | 399 / 1601 |
5 | | 06'02" (+01'20") | 408 / 2009 |
6 | | 05'54" (+01'12") | 400 / 2409 |
7 | | 05'21" (+00'39") | 400 / 2810 |
8 | | 05'39" (+00'57") | 397 / 3207 |
9 | | 05'29" (+00'47") | 412 / 3620 |
10 | | 05'39" (+00'57") | 400 / 4021 |
11 | | 05'44" (+01'02") | 400 / 4422 |
12 | | 06'24" (+01'42") | 400 / 4823 |
13 | | 05'48" (+01'06") | 406 / 5230 |
14 | | 05'42" (+01'00") | 403 / 5633 |
15 | | 05'26" (+00'44") | 394 / 6028 |
16 | | 05'29" (+00'47") | 412 / 6440 |
17 | | 05'28" (+00'46") | 401 / 6842 |
18 | | 05'19" (+00'37") | 400 / 7242 |
19 | | 05'31" (+00'49") | 398 / 7640 |
20 | | 05'24" (+00'42") | 409 / 8050 |
21 | | 05'20" (+00'38") | 396 / 8447 |
22 | | 05'28" (+00'46") | 413 / 8861 |
23 | | 05'14" (+00'32") | 397 / 9258 |
24 | | 05'31" (+00'49") | 398 / 9657 |
25 | | 05'25" (+00'43") | 399 / 10056 |
26 | | 05'07" (+00'25") | 406 / 10462 |
27 | | 05'05" (+00'23") | 412 / 10875 |
28 | | 06'26" (+01'44") | 395 / 11271 |
29 | | 04'58" (+00'16") | 402 / 11673 |
30 | | 05'00" (+00'18") | 412 / 12085 |
31 | | 05'20" (+00'38") | 399 / 12484 |
32 | | 05'02" (+00'20") | 397 / 12881 |
33 | | 05'00" (+00'18") | 415 / 13297 |
34 | | 05'01" (+00'19") | 397 / 13694 |
35 | | 04'55" (+00'13") | 403 / 14098 |
36 | | 05'06" (+00'24") | 398 / 14496 |
37 | | 05'06" (+00'24") | 407 / 14904 |
38 | | 05'06" (+00'24") | 404 / 15309 |
39 | | 05'20" (+00'38") | 406 / 15715 |
40 | | 05'00" (+00'18") | 399 / 16115 |
41 | | 05'04" (+00'22") | 410 / 16525 |
42 | | 05'11" (+00'29") | 400 / 16926 |
43 | | 05'17" (+00'35") | 402 / 17328 |
44 | | 05'15" (+00'33") | 405 / 17734 |
45 | | 05'16" (+00'34") | 401 / 18136 |
46 | | 05'03" (+00'21") | 404 / 18541 |
47 | | 04'53" (+00'11") | 398 / 18939 |
48 | | 05'01" (+00'19") | 401 / 19341 |
49 | | 05'24" (+00'42") | 400 / 19742 |
50 | | 05'27" (+00'45") | 399 / 20142 |
51 | | 05'05" (+00'23") | 406 / 20549 |
52 | | 05'01" (+00'19") | 407 / 20956 |
53 | | 04'47" (+00'05") | 404 / 21360 |
54 | | 05'00" (+00'18") | 405 / 21766 |
55 | | 04'56" (+00'14") | 391 / 22157 |
56 | | 04'50" (+00'08") | 416 / 22574 |
57 | | 04'49" (+00'07") | 396 / 22970 |
58 | | 05'19" (+00'37") | 400 / 23371 |
59 | | 04'57" (+00'15") | 403 / 23775 |
60 | | 04'46" (+00'04") | 404 / 24180 |
61 | | 04'52" (+00'10") | 403 / 24584 |
62 | | 04'55" (+00'13") | 402 / 24986 |
63 | | 05'05" (+00'23") | 402 / 25388 |
64 | | 04'45" (+00'03") | 398 / 25787 |
65 | | 07'57" (+03'15") | 410 / 26197 |
66 | | 04'51" (+00'09") | 391 / 26588 |
67 | | 04'54" (+00'12") | 407 / 26996 |
68 | | 05'00" (+00'18") | 403 / 27399 |
69 | | 05'06" (+00'24") | 398 / 27798 |
70 | | 05'05" (+00'23") | 412 / 28210 |
71 | | 05'15" (+00'33") | 399 / 28609 |
72 | | 04'58" (+00'16") | 401 / 29011 |
73 | | 04'42" | 407 / 29418 |
74 | | 05'00" (+00'18") | 396 / 29815 |
75 | | 04'43" (+00'01") | 402 / 30217 |
76 | | 04'50" (+00'08") | 402 / 30619 |
77 | | 05'00" (+00'18") | 253 / 30872 |
8月累積里程 :
502.92 km Barefoot 累積 :
15957.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'12" | 00:12'51" |
3 | 05'38" | 00:18'29" |
4 | 05'35" | 00:24'04" |
5 | 06'06" | 00:30'10" |
6 | 05'33" | 00:35'43" |
7 | 05'28" | 00:41'11" |
8 | 05'27" | 00:46'38" |
9 | 05'22" | 00:52'00" |
10 | 05'26" | 00:57'26" |
11 | 05'46" | 01:03'12" |
12 | 04'52" | 01:08'04" |
13 | 05'12" | 01:13'16" |
14 | 05'00" | 01:18'16" |
15 | 05'04" | 01:23'20" |
16 | 05'10" | 01:28'30" |
17 | 05'09" | 01:33'39" |
18 | 05'17" | 01:38'56" |
19 | 05'00" | 01:43'56" |
20 | 05'22" | 01:49'18" |
21 | 05'03" | 01:54'21" |
22 | 04'53" | 01:59'14" |
23 | 04'52" | 02:04'06" |
24 | 05'04" | 02:09'10" |
25 | 04'51" | 02:14'01" |
26 | 05'01" | 02:19'02" |
27 | 06'05" | 02:25'07" |
28 | 05'01" | 02:30'08" |
29 | 05'09" | 02:35'17" |
30 | 04'51" | 02:40'08" |
30.6 | 06'30" | 02:44'20" |