23.1 km | 01:43:14 | 04:28/km日期: 2019-12-08 06:05 - 卡路里: 1476 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 04'54" / 04'29" / 04'30" / 04'32" / 04'37" / 04'26" / 04'29" / 04'40" / 04'37" / 04'30" / 04'41" / 04'43" / 04'16" / 04'25" / 04'25" / 04'19" / 04'30" / 04'23" / 04'18" / 04'24" / 04'14" / 04'20" / 04'19" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'38") | 1000 / 1000 |
2 | | 04'29" (+00'16") | 1000 / 2000 |
3 | | 04'29" (+00'16") | 1000 / 3000 |
4 | | 04'31" (+00'18") | 1000 / 4000 |
5 | | 04'37" (+00'24") | 1000 / 5000 |
6 | | 04'25" (+00'12") | 1000 / 6000 |
7 | | 04'28" (+00'15") | 1000 / 7000 |
8 | | 04'39" (+00'26") | 1000 / 8000 |
9 | | 04'36" (+00'23") | 1000 / 9000 |
10 | | 04'30" (+00'17") | 1000 / 10000 |
11 | | 04'40" (+00'27") | 1000 / 11000 |
12 | | 04'43" (+00'30") | 1000 / 12000 |
13 | | 04'15" (+00'02") | 1000 / 13000 |
14 | | 04'25" (+00'12") | 1000 / 14000 |
15 | | 04'24" (+00'11") | 1000 / 15000 |
16 | | 04'19" (+00'06") | 1000 / 16000 |
17 | | 04'29" (+00'16") | 1000 / 17000 |
18 | | 04'23" (+00'10") | 1000 / 18000 |
19 | | 04'17" (+00'04") | 1000 / 19000 |
20 | | 04'24" (+00'11") | 1000 / 20000 |
21 | | 04'13" | 1000 / 21000 |
22 | | 04'20" (+00'07") | 1000 / 22000 |
23 | | 04'18" (+00'05") | 1000 / 23000 |
24 | | 03'52" | 77 / 23077 |
12月累積里程 :
369.27 km Adidas Ultra boost 累積 :
1268.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'29" | 00:09'23" |
3 | 04'30" | 00:13'53" |
4 | 04'32" | 00:18'25" |
5 | 04'37" | 00:23'02" |
6 | 04'26" | 00:27'28" |
7 | 04'29" | 00:31'57" |
8 | 04'40" | 00:36'37" |
9 | 04'37" | 00:41'14" |
10 | 04'30" | 00:45'44" |
11 | 04'41" | 00:50'25" |
12 | 04'43" | 00:55'08" |
13 | 04'16" | 00:59'24" |
14 | 04'25" | 01:03'49" |
15 | 04'25" | 01:08'14" |
16 | 04'19" | 01:12'33" |
17 | 04'30" | 01:17'03" |
18 | 04'23" | 01:21'26" |
19 | 04'18" | 01:25'44" |
20 | 04'24" | 01:30'08" |
21 | 04'14" | 01:34'22" |
22 | 04'20" | 01:38'42" |
23 | 04'19" | 01:43'01" |
23.1 | 03'40" | 01:43'18" |