8.7 km | 00:59:34 | 06:49/km日期: 2019-12-08 17:46 - 地點: 健行國小 - 平均心率: 137 - 卡路里: 570 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 46%
Pace: 08'09" / 06'16" / 06'14" / 06'32" / 06'51" / 06'30" / 06'31" / 06'41" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+05'10") | 499 / 499 |
2 | | 06'22" (+01'32") | 1000 / 1499 |
3 | | 06'15" (+01'25") | 1000 / 2499 |
4 | | 06'12" (+01'22") | 1000 / 3499 |
5 | | 09'05" (+04'15") | 75 / 3574 |
6 | | 05'30" (+00'40") | 90 / 3665 |
7 | | 09'41" (+04'51") | 51 / 3716 |
8 | | 05'05" (+00'15") | 98 / 3815 |
9 | | 09'01" (+04'11") | 55 / 3870 |
10 | | 04'50" | 103 / 3973 |
11 | | 09'52" (+05'02") | 50 / 4024 |
12 | | 04'59" (+00'09") | 100 / 4124 |
13 | | 09'43" (+04'53") | 51 / 4175 |
14 | | 06'58" (+02'08") | 1000 / 5175 |
15 | | 06'18" (+01'28") | 1000 / 6175 |
16 | | 06'15" (+01'25") | 1000 / 7175 |
17 | | 10'35" (+05'45") | 90 / 7266 |
18 | | 06'06" (+01'16") | 81 / 7347 |
19 | | 05'38" (+00'48") | 88 / 7436 |
20 | | 06'12" (+01'22") | 80 / 7517 |
21 | | 06'08" (+01'18") | 81 / 7598 |
22 | | 13'13" (+08'23") | 76 / 7674 |
23 | | 05'40" (+00'50") | 800 / 8474 |
24 | | 12'06" (+07'16") | 247 / 8722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
178.96 km ![](images/shoe.png)
Skechers Razor 2 累積 :
898.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'16" | 00:14'25" |
3 | 06'14" | 00:20'39" |
4 | 06'32" | 00:27'11" |
5 | 06'51" | 00:34'02" |
6 | 06'30" | 00:40'32" |
7 | 06'31" | 00:47'03" |
8 | 06'41" | 00:53'44" |
8.7 | 07'57" | 00:59'30" |