8.3 km | 00:42:36 | 05:06/km日期: 2019-12-08 17:26 - 卡路里: 473 Cal - 總步數: 7142 - 平均步頻: 167 - 平均步幅: 116 cm - 溫度: 18°C - 濕度: 52%
Pace: 05'17" / 05'02" / 05'05" / 04'48" / 05'04" / 04'55" / 05'00" / 05'25" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'36") | 456 / 456 | 158 / 118 |
2 | | 05'13" (+00'30") | 466 / 922 | 160 / 119 |
3 | | 05'07" (+00'24") | 461 / 1384 | 163 / 119 |
4 | | 04'58" (+00'15") | 465 / 1849 | 166 / 120 |
5 | | 05'04" (+00'21") | 463 / 2313 | 166 / 118 |
6 | | 05'17" (+00'34") | 466 / 2779 | 156 / 120 |
7 | | 04'47" (+00'04") | 465 / 3245 | 173 / 120 |
8 | | 04'43" | 462 / 3708 | 173 / 122 |
9 | | 04'49" (+00'06") | 465 / 4173 | 173 / 119 |
10 | | 05'11" (+00'28") | 453 / 4626 | 170 / 113 |
11 | | 05'03" (+00'20") | 461 / 5088 | 169 / 116 |
12 | | 04'51" (+00'08") | 466 / 5554 | 170 / 120 |
13 | | 04'51" (+00'08") | 473 / 6027 | 173 / 118 |
14 | | 04'57" (+00'14") | 460 / 6487 | 173 / 116 |
15 | | 05'05" (+00'22") | 468 / 6956 | 172 / 114 |
16 | | 05'12" (+00'29") | 461 / 7417 | 169 / 113 |
17 | | 05'32" (+00'49") | 457 / 7874 | 166 / 108 |
18 | | 05'40" (+00'57") | 463 / 8338 | 165 / 106 |
19 | | 10'09" (+05'26") | 8 / 8346 | 96 / 102 |
12月累積里程 : 55.70 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'02" | 00:10'19" |
3 | 05'05" | 00:15'24" |
4 | 04'48" | 00:20'12" |
5 | 05'04" | 00:25'16" |
6 | 04'55" | 00:30'11" |
7 | 05'00" | 00:35'11" |
8 | 05'25" | 00:40'36" |
8.3 | 05'45" | 00:42'36" |