| 再次突破自我,首場百K挑戰大成功
原本自己設定11小時30分完賽
賽前一個禮拜幾乎沒什麼練跑
還在想肌耐力會不會減弱
天氣真的很配合,不太冷也不太熱
跑完100K衣服幾乎沒什麼濕
山路一坡又一坡
好在霧台跑了兩次
簡直是霧台的縮小版
過程極度的痛苦,但還是硬撐過來
跑超馬真的靠的是毅力
如果問我跑過那些路線
我一定說不出來
感謝幫我私補及陪跑的跑友們
謝謝大家給女總一好多福利
有你們真好💕💕
#戰勝100K
#這幾個月沒白練了
🎉🎉🎉🎉🎉🎉 賽前宣言: 第一場百K,希望毫髮無傷! 賽後評分: 路線太硬了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 327.34 km new balance BKLLT1239 累積 : 1295.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'21" | 00:11'08" | 3 | 05'21" | 00:16'29" | 4 | 05'22" | 00:21'51" | 5 | 05'22" | 00:27'13" | 6 | 05'24" | 00:32'37" | 7 | 05'34" | 00:38'11" | 8 | 10'15" | 00:48'26" | 9 | 01'14" | 00:49'40" | 10 | 05'05" | 00:54'45" | 11 | 05'47" | 01:00'32" | 12 | 05'30" | 01:06'02" | 13 | 05'27" | 01:11'29" | 14 | 05'40" | 01:17'09" | 15 | 06'06" | 01:23'15" | 16 | 05'35" | 01:28'50" | 17 | 05'39" | 01:34'29" | 18 | 05'29" | 01:39'58" | 19 | 06'47" | 01:46'45" | 20 | 05'39" | 01:52'24" | 21 | 05'38" | 01:58'02" | 22 | 05'33" | 02:03'35" | 23 | 06'32" | 02:10'07" | 24 | 05'47" | 02:15'54" | 25 | 05'52" | 02:21'46" | 26 | 06'05" | 02:27'51" | 27 | 06'24" | 02:34'15" | 28 | 05'48" | 02:40'03" | 29 | 05'55" | 02:45'58" | 30 | 05'45" | 02:51'43" | 31 | 08'01" | 02:59'44" | 32 | 05'52" | 03:05'36" | 33 | 06'31" | 03:12'07" | 34 | 07'25" | 03:19'32" | 35 | 08'30" | 03:28'02" | 36 | 06'29" | 03:34'31" | 37 | 06'45" | 03:41'16" | 38 | 07'11" | 03:48'27" | 39 | 07'14" | 03:55'41" | 40 | 09'27" | 04:05'08" | 41 | 05'53" | 04:11'01" | 42 | 05'25" | 04:16'26" | 43 | 04'59" | 04:21'25" | 44 | 04'50" | 04:26'15" | 45 | 06'39" | 04:32'54" | 46 | 05'38" | 04:38'32" | 47 | 05'04" | 04:43'36" | 48 | 06'09" | 04:49'45" | 49 | 04'56" | 04:54'41" | 50 | 06'23" | 05:01'04" | 51 | 05'26" | 05:06'30" | 52 | 07'49" | 05:14'19" | 53 | 05'35" | 05:19'54" | 54 | 05'46" | 05:25'40" | 55 | 05'27" | 05:31'07" | 56 | 05'48" | 05:36'55" | 57 | 07'47" | 05:44'42" | 58 | 06'33" | 05:51'15" | 59 | 07'13" | 05:58'28" | 60 | 05'44" | 06:04'12" | 61 | 05'41" | 06:09'53" | 62 | 06'31" | 06:16'24" | 63 | 05'25" | 06:21'49" | 64 | 05'50" | 06:27'39" | 65 | 08'35" | 06:36'14" | 66 | 07'29" | 06:43'43" | 67 | 05'40" | 06:49'23" | 68 | 05'56" | 06:55'19" | 69 | 06'29" | 07:01'48" | 70 | 09'16" | 07:11'04" | 71 | 06'22" | 07:17'26" | 72 | 06'53" | 07:24'19" | 73 | 09'10" | 07:33'29" | 74 | 09'06" | 07:42'35" | 75 | 06'13" | 07:48'48" | 76 | 04'58" | 07:53'46" | 77 | 06'28" | 08:00'14" | 78 | 09'02" | 08:09'16" | 79 | 06'35" | 08:15'51" | 80 | 06'59" | 08:22'50" | 81 | 07'43" | 08:30'33" | 82 | 06'48" | 08:37'21" | 83 | 09'19" | 08:46'40" | 84 | 08'54" | 08:55'34" | 85 | 08'51" | 09:04'25" | 86 | 06'06" | 09:10'31" | 87 | 07'45" | 09:18'16" | 88 | 05'50" | 09:24'06" | 89 | 06'23" | 09:30'29" | 90 | 07'52" | 09:38'21" | 91 | 07'29" | 09:45'50" | 92 | 08'17" | 09:54'07" | 93 | 08'16" | 10:02'23" | 94 | 07'21" | 10:09'44" | 95 | 08'04" | 10:17'48" | 96 | 08'00" | 10:25'48" | 97 | 08'58" | 10:34'46" | 98 | 08'19" | 10:43'05" | 99 | 05'53" | 10:48'58" | 100 | 05'40" | 10:54'38" | 100.4 | 04'54" | 10:56'31" |
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