22.5 km | 03:22:29 | 08:59/km日期: 2019-12-08 06:44 - 總爬升: 310 m - 平均心率: 131 - 卡路里: 1596 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 08'55" / 07'27" / 08'24" / 07'37" / 07'20" / 08'47" / 08'51" / 09'02" / 14'34" / 07'16" / 09'31" / 05'49" / 06'19" / 10'57" / 09'10" / 10'08" / 07'27" / 09'27" / 06'32" / 07'55" / 10'08" / 08'40" / 23'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 156.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'27" | 00:16'22" |
3 | 08'24" | 00:24'46" |
4 | 07'37" | 00:32'23" |
5 | 07'20" | 00:39'43" |
6 | 08'47" | 00:48'30" |
7 | 08'51" | 00:57'21" |
8 | 09'02" | 01:06'23" |
9 | 14'34" | 01:20'57" |
10 | 07'16" | 01:28'13" |
11 | 09'31" | 01:37'44" |
12 | 05'49" | 01:43'33" |
13 | 06'19" | 01:49'52" |
14 | 10'57" | 02:00'49" |
15 | 09'10" | 02:09'59" |
16 | 10'08" | 02:20'07" |
17 | 07'27" | 02:27'34" |
18 | 09'27" | 02:37'01" |
19 | 06'32" | 02:43'33" |
20 | 07'55" | 02:51'28" |
21 | 10'08" | 03:01'36" |
22 | 08'40" | 03:10'16" |
22.5 | 23'00" | 03:22'25" |