42.7 km | 05:34:37 | 07:50/km日期: 2019-12-08 06:12 - 卡路里: 3053 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'40" / 05'59" / 05'43" / 06'29" / 05'41" / 06'51" / 05'39" / 05'28" / 05'27" / 07'09" / 05'59" / 07'27" / 05'48" / 06'03" / 07'37" / 08'39" / 05'57" / 08'02" / 05'58" / 06'07" / 06'22" / 09'54" / 06'43" / 07'05" / 10'48" / 07'05" / 08'10" / 11'36" / 06'56" / 09'20" / 09'15" / 08'34" / 08'48" / 08'53" / 09'35" / 10'17" / 11'28" / 10'50" / 09'47" / 09'36" / 09'36" / 09'46" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'13") | 1000 / 1000 |
2 | | 05'58" (+00'31") | 1000 / 2000 |
3 | | 05'42" (+00'15") | 1000 / 3000 |
4 | | 06'29" (+01'02") | 1000 / 4000 |
5 | | 05'40" (+00'13") | 1000 / 5000 |
6 | | 06'51" (+01'24") | 1000 / 6000 |
7 | | 05'38" (+00'11") | 1000 / 7000 |
8 | | 05'27" | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 07'09" (+01'42") | 1000 / 10000 |
11 | | 05'58" (+00'31") | 1000 / 11000 |
12 | | 07'27" (+02'00") | 1000 / 12000 |
13 | | 05'47" (+00'20") | 1000 / 13000 |
14 | | 06'02" (+00'35") | 1000 / 14000 |
15 | | 07'37" (+02'10") | 1000 / 15000 |
16 | | 08'38" (+03'11") | 1000 / 16000 |
17 | | 05'56" (+00'29") | 1000 / 17000 |
18 | | 08'02" (+02'35") | 1000 / 18000 |
19 | | 05'58" (+00'31") | 1000 / 19000 |
20 | | 06'06" (+00'39") | 1000 / 20000 |
21 | | 06'21" (+00'54") | 1000 / 21000 |
22 | | 09'54" (+04'27") | 1000 / 22000 |
23 | | 06'43" (+01'16") | 1000 / 23000 |
24 | | 07'05" (+01'38") | 1000 / 24000 |
25 | | 10'47" (+05'20") | 1000 / 25000 |
26 | | 07'05" (+01'38") | 1000 / 26000 |
27 | | 08'09" (+02'42") | 1000 / 27000 |
28 | | 11'36" (+06'09") | 1000 / 28000 |
29 | | 06'55" (+01'28") | 1000 / 29000 |
30 | | 09'19" (+03'52") | 1000 / 30000 |
31 | | 09'15" (+03'48") | 1000 / 31000 |
32 | | 08'33" (+03'06") | 1000 / 32000 |
33 | | 08'47" (+03'20") | 1000 / 33000 |
34 | | 08'53" (+03'26") | 1000 / 34000 |
35 | | 09'34" (+04'07") | 1000 / 35000 |
36 | | 10'17" (+04'50") | 1000 / 36000 |
37 | | 11'27" (+06'00") | 1000 / 37000 |
38 | | 10'49" (+05'22") | 1000 / 38000 |
39 | | 09'47" (+04'20") | 1000 / 39000 |
40 | | 09'36" (+04'09") | 1000 / 40000 |
41 | | 09'35" (+04'08") | 1000 / 41000 |
42 | | 09'45" (+04'18") | 1000 / 42000 |
43 | | 08'28" (+03'01") | 650 / 42650 |
12月累積里程 : 110.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'59" | 00:12'39" |
3 | 05'43" | 00:18'22" |
4 | 06'29" | 00:24'51" |
5 | 05'41" | 00:30'32" |
6 | 06'51" | 00:37'23" |
7 | 05'39" | 00:43'02" |
8 | 05'28" | 00:48'30" |
9 | 05'27" | 00:53'57" |
10 | 07'09" | 01:01'06" |
11 | 05'59" | 01:07'05" |
12 | 07'27" | 01:14'32" |
13 | 05'48" | 01:20'20" |
14 | 06'03" | 01:26'23" |
15 | 07'37" | 01:34'00" |
16 | 08'39" | 01:42'39" |
17 | 05'57" | 01:48'36" |
18 | 08'02" | 01:56'38" |
19 | 05'58" | 02:02'36" |
20 | 06'07" | 02:08'43" |
21 | 06'22" | 02:15'05" |
22 | 09'54" | 02:24'59" |
23 | 06'43" | 02:31'42" |
24 | 07'05" | 02:38'47" |
25 | 10'48" | 02:49'35" |
26 | 07'05" | 02:56'40" |
27 | 08'10" | 03:04'50" |
28 | 11'36" | 03:16'26" |
29 | 06'56" | 03:23'22" |
30 | 09'20" | 03:32'42" |
31 | 09'15" | 03:41'57" |
32 | 08'34" | 03:50'31" |
33 | 08'48" | 03:59'19" |
34 | 08'53" | 04:08'12" |
35 | 09'35" | 04:17'47" |
36 | 10'17" | 04:28'04" |
37 | 11'28" | 04:39'32" |
38 | 10'50" | 04:50'22" |
39 | 09'47" | 05:00'09" |
40 | 09'36" | 05:09'45" |
41 | 09'36" | 05:19'21" |
42 | 09'46" | 05:29'07" |
42.7 | 08'27" | 05:34'37" |