11.9 km | 03:36:20 | 18:11/km日期: 2019-12-08 09:01 - 卡路里: 571 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 59%
Pace: 17'19" / 17'11" / 15'45" / 15'07" / 15'11" / 15'42" / 16'06" / 67'39" / 13'48" / 16'01" / 17'05" / 33'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'16" (+03'29") | 1000 / 1000 |
2 | | 17'12" (+03'25") | 1000 / 2000 |
3 | | 15'45" (+01'58") | 1000 / 3000 |
4 | | 15'05" (+01'18") | 1000 / 4000 |
5 | | 15'12" (+01'25") | 1000 / 5000 |
6 | | 15'41" (+01'54") | 1000 / 6000 |
7 | | 16'05" (+02'18") | 1000 / 7000 |
8 | | 31'32" (+17'45") | 1000 / 8000 |
9 | | 13'47" | 1000 / 9000 |
10 | | 15'59" (+02'12") | 1000 / 10000 |
11 | | 16'49" (+03'02") | 1000 / 11000 |
12 | | 28'56" (+15'09") | 893 / 11893 |
12月累積里程 : 124.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'19" | 00:17'19" |
2 | 17'11" | 00:34'30" |
3 | 15'45" | 00:50'15" |
4 | 15'07" | 01:05'22" |
5 | 15'11" | 01:20'33" |
6 | 15'42" | 01:36'15" |
7 | 16'06" | 01:52'21" |
8 | 67'39" | 03:00'00" |
9 | 13'48" | 03:13'48" |
10 | 16'01" | 03:29'49" |
11 | 17'05" | 03:46'54" |
11.9 | 33'30" | 04:16'49" |