15.0 km | 01:22:00 | 05:27/km日期: 2019-11-09 07:49 - 平均心率: 151 - 卡路里: 895 Cal - 平均步頻: 174
Pace: 10'01" / 05'33" / 05'21" / 05'18" / 05'13" / 04'58" / 05'07" / 05'20" / 05'30" / 05'42" / 16'15" / 08'39" / 05'32" / 05'23" / 07'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 05'42" (+00'45") | 1000 / 10000 |
| 11 | | 05'47" (+00'50") | 1000 / 11000 |
| 12 | | 05'28" (+00'31") | 1000 / 12000 |
| 13 | | 05'32" (+00'35") | 1000 / 13000 |
| 14 | | 05'22" (+00'25") | 1000 / 14000 |
| 15 | | 05'13" (+00'16") | 1000 / 15000 |
| 16 | | 03'43" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 223.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 05'33" | 00:15'34" |
| 3 | 05'21" | 00:20'55" |
| 4 | 05'18" | 00:26'13" |
| 5 | 05'13" | 00:31'26" |
| 6 | 04'58" | 00:36'24" |
| 7 | 05'07" | 00:41'31" |
| 8 | 05'20" | 00:46'51" |
| 9 | 05'30" | 00:52'21" |
| 10 | 05'42" | 00:58'03" |
| 11 | 16'15" | 01:14'18" |
| 12 | 08'39" | 01:22'57" |
| 13 | 05'32" | 01:28'29" |
| 14 | 05'23" | 01:33'52" |
| 15 | 07'56" | 01:41'48" |
| 15.0 | 04'28" | 01:41'51" |
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