42.4 km | 05:58:13 | 08:26/km日期: 2019-12-08 06:11 - 平均心率: 148 - 卡路里: 3173 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'42" / 06'28" / 06'43" / 09'30" / 06'52" / 06'54" / 06'25" / 06'18" / 06'07" / 07'47" / 05'57" / 06'25" / 07'01" / 06'39" / 06'54" / 07'21" / 07'07" / 07'34" / 06'46" / 07'01" / 07'05" / 12'00" / 08'26" / 08'48" / 09'34" / 08'26" / 09'00" / 11'34" / 08'53" / 09'10" / 10'01" / 09'13" / 10'05" / 10'12" / 10'24" / 10'12" / 11'31" / 10'30" / 11'32" / 09'53" / 09'44" / 10'02" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'46") | 1000 / 1000 |
2 | | 06'27" (+00'20") | 1000 / 2000 |
3 | | 06'43" (+00'36") | 1000 / 3000 |
4 | | 09'29" (+03'22") | 1000 / 4000 |
5 | | 06'52" (+00'45") | 1000 / 5000 |
6 | | 06'54" (+00'47") | 1000 / 6000 |
7 | | 06'24" (+00'17") | 1000 / 7000 |
8 | | 06'18" (+00'11") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 06'43" (+00'36") | 1000 / 10000 |
11 | | 07'00" (+00'53") | 1000 / 11000 |
12 | | 06'24" (+00'17") | 1000 / 12000 |
13 | | 07'01" (+00'54") | 1000 / 13000 |
14 | | 06'38" (+00'31") | 1000 / 14000 |
15 | | 06'54" (+00'47") | 1000 / 15000 |
16 | | 07'20" (+01'13") | 1000 / 16000 |
17 | | 07'07" (+01'00") | 1000 / 17000 |
18 | | 07'33" (+01'26") | 1000 / 18000 |
19 | | 06'45" (+00'38") | 1000 / 19000 |
20 | | 07'01" (+00'54") | 1000 / 20000 |
21 | | 07'04" (+00'57") | 1000 / 21000 |
22 | | 12'00" (+05'53") | 1000 / 22000 |
23 | | 08'25" (+02'18") | 1000 / 23000 |
24 | | 08'48" (+02'41") | 1000 / 24000 |
25 | | 09'34" (+03'27") | 1000 / 25000 |
26 | | 08'26" (+02'19") | 1000 / 26000 |
27 | | 08'59" (+02'52") | 1000 / 27000 |
28 | | 11'33" (+05'26") | 1000 / 28000 |
29 | | 08'53" (+02'46") | 1000 / 29000 |
30 | | 09'09" (+03'02") | 1000 / 30000 |
31 | | 10'01" (+03'54") | 1000 / 31000 |
32 | | 09'13" (+03'06") | 1000 / 32000 |
33 | | 10'04" (+03'57") | 1000 / 33000 |
34 | | 10'12" (+04'05") | 1000 / 34000 |
35 | | 10'23" (+04'16") | 1000 / 35000 |
36 | | 10'11" (+04'04") | 1000 / 36000 |
37 | | 11'31" (+05'24") | 1000 / 37000 |
38 | | 10'29" (+04'22") | 1000 / 38000 |
39 | | 11'31" (+05'24") | 1000 / 39000 |
40 | | 09'52" (+03'45") | 1000 / 40000 |
41 | | 09'44" (+03'37") | 1000 / 41000 |
42 | | 10'02" (+03'55") | 1000 / 42000 |
43 | | 08'13" (+02'06") | 396 / 42396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
12月累積里程 : 76.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'28" | 00:13'10" |
3 | 06'43" | 00:19'53" |
4 | 09'30" | 00:29'23" |
5 | 06'52" | 00:36'15" |
6 | 06'54" | 00:43'09" |
7 | 06'25" | 00:49'34" |
8 | 06'18" | 00:55'52" |
9 | 06'07" | 01:01'59" |
10 | 07'47" | 01:09'46" |
11 | 05'57" | 01:15'43" |
12 | 06'25" | 01:22'08" |
13 | 07'01" | 01:29'09" |
14 | 06'39" | 01:35'48" |
15 | 06'54" | 01:42'42" |
16 | 07'21" | 01:50'03" |
17 | 07'07" | 01:57'10" |
18 | 07'34" | 02:04'44" |
19 | 06'46" | 02:11'30" |
20 | 07'01" | 02:18'31" |
21 | 07'05" | 02:25'36" |
22 | 12'00" | 02:37'36" |
23 | 08'26" | 02:46'02" |
24 | 08'48" | 02:54'50" |
25 | 09'34" | 03:04'24" |
26 | 08'26" | 03:12'50" |
27 | 09'00" | 03:21'50" |
28 | 11'34" | 03:33'24" |
29 | 08'53" | 03:42'17" |
30 | 09'10" | 03:51'27" |
31 | 10'01" | 04:01'28" |
32 | 09'13" | 04:10'41" |
33 | 10'05" | 04:20'46" |
34 | 10'12" | 04:30'58" |
35 | 10'24" | 04:41'22" |
36 | 10'12" | 04:51'34" |
37 | 11'31" | 05:03'05" |
38 | 10'30" | 05:13'35" |
39 | 11'32" | 05:25'07" |
40 | 09'53" | 05:35'00" |
41 | 09'44" | 05:44'44" |
42 | 10'02" | 05:54'46" |
42.4 | 08'14" | 05:58'02" |