18.9 km | 02:29:12 | 07:54/km日期: 2019-12-08 06:38 - 平均心率: 118 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 10'01" / 08'07" / 08'02" / 07'34" / 07'14" / 09'28" / 07'25" / 07'13" / 08'18" / 07'15" / 07'06" / 10'40" / 07'27" / 07'10" / 07'26" / 07'08" / 07'01" / 07'01" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+03'00") | 1000 / 1000 |
| 2 | | 08'07" (+01'07") | 1000 / 2000 |
| 3 | | 08'02" (+01'02") | 1000 / 3000 |
| 4 | | 07'34" (+00'34") | 1000 / 4000 |
| 5 | | 07'13" (+00'13") | 1000 / 5000 |
| 6 | | 09'27" (+02'27") | 1000 / 6000 |
| 7 | | 07'24" (+00'24") | 1000 / 7000 |
| 8 | | 07'13" (+00'13") | 1000 / 8000 |
| 9 | | 08'17" (+01'17") | 1000 / 9000 |
| 10 | | 07'15" (+00'15") | 1000 / 10000 |
| 11 | | 07'06" (+00'06") | 1000 / 11000 |
| 12 | | 10'39" (+03'39") | 1000 / 12000 |
| 13 | | 07'26" (+00'26") | 1000 / 13000 |
| 14 | | 07'10" (+00'10") | 1000 / 14000 |
| 15 | | 07'25" (+00'25") | 1000 / 15000 |
| 16 | | 07'08" (+00'08") | 1000 / 16000 |
| 17 | | 07'00" | 1000 / 17000 |
| 18 | | 07'01" (+00'01") | 1000 / 18000 |
| 19 | | 08'36" (+01'36") | 882 / 18882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 208.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 08'07" | 00:18'08" |
| 3 | 08'02" | 00:26'10" |
| 4 | 07'34" | 00:33'44" |
| 5 | 07'14" | 00:40'58" |
| 6 | 09'28" | 00:50'26" |
| 7 | 07'25" | 00:57'51" |
| 8 | 07'13" | 01:05'04" |
| 9 | 08'18" | 01:13'22" |
| 10 | 07'15" | 01:20'37" |
| 11 | 07'06" | 01:27'43" |
| 12 | 10'40" | 01:38'23" |
| 13 | 07'27" | 01:45'50" |
| 14 | 07'10" | 01:53'00" |
| 15 | 07'26" | 02:00'26" |
| 16 | 07'08" | 02:07'34" |
| 17 | 07'01" | 02:14'35" |
| 18 | 07'01" | 02:21'36" |
| 18.9 | 08'36" | 02:29'12" |
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