10.6 km | 01:31:45 | 08:39/km日期: 2019-12-08 06:45 - 總爬升: 123 m - 平均心率: 153 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 08'50" / 08'03" / 09'42" / 07'56" / 08'39" / 08'38" / 07'54" / 08'26" / 09'37" / 07'52" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+01'16") | 1000 / 1000 |
2 | | 08'02" (+00'10") | 1000 / 2000 |
3 | | 09'42" (+01'50") | 1000 / 3000 |
4 | | 07'55" (+00'03") | 1000 / 4000 |
5 | | 08'38" (+00'46") | 1000 / 5000 |
6 | | 08'38" (+00'46") | 1000 / 6000 |
7 | | 07'53" (+00'01") | 1000 / 7000 |
8 | | 08'26" (+00'34") | 1000 / 8000 |
9 | | 09'36" (+01'44") | 1000 / 9000 |
10 | | 07'52" | 1000 / 10000 |
11 | | 09'56" (+02'04") | 588 / 10588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 132.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'03" | 00:16'53" |
3 | 09'42" | 00:26'35" |
4 | 07'56" | 00:34'31" |
5 | 08'39" | 00:43'10" |
6 | 08'38" | 00:51'48" |
7 | 07'54" | 00:59'42" |
8 | 08'26" | 01:08'08" |
9 | 09'37" | 01:17'45" |
10 | 07'52" | 01:25'37" |
10.6 | 09'55" | 01:31'28" |