21.2 km | 01:58:50 | 05:35/km日期: 2019-12-08 08:42 - 總爬升: 420 m - 地點: 東海大學 - 天氣: 冷轉暖烘烘 - 平均心率: 161 - 卡路里: 1436 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 66%
Pace: 06'12" / 05'55" / 06'37" / 07'27" / 05'40" / 05'13" / 05'15" / 05'14" / 05'17" / 05'26" / 05'29" / 05'45" / 05'40" / 06'14" / 08'34" / 05'35" / 05'09" / 05'24" / 05'30" / 05'25" / 05'22" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'02") | 1000 / 1000 |
2 | | 05'55" (+00'46") | 1000 / 2000 |
3 | | 06'06" (+00'57") | 1000 / 3000 |
4 | | 05'46" (+00'37") | 1000 / 4000 |
5 | | 05'40" (+00'31") | 1000 / 5000 |
6 | | 05'12" (+00'03") | 1000 / 6000 |
7 | | 05'15" (+00'06") | 1000 / 7000 |
8 | | 05'14" (+00'05") | 1000 / 8000 |
9 | | 05'16" (+00'07") | 1000 / 9000 |
10 | | 05'26" (+00'17") | 1000 / 10000 |
11 | | 05'29" (+00'20") | 1000 / 11000 |
12 | | 05'44" (+00'35") | 1000 / 12000 |
13 | | 05'40" (+00'31") | 1000 / 13000 |
14 | | 06'13" (+01'04") | 1000 / 14000 |
15 | | 05'52" (+00'43") | 1000 / 15000 |
16 | | 05'35" (+00'26") | 1000 / 16000 |
17 | | 05'09" | 1000 / 17000 |
18 | | 05'23" (+00'14") | 1000 / 18000 |
19 | | 05'30" (+00'21") | 1000 / 19000 |
20 | | 05'24" (+00'15") | 1000 / 20000 |
21 | | 05'21" (+00'12") | 1000 / 21000 |
22 | | 05'36" (+00'27") | 239 / 21239 |
67.7kg+忠哥盃2趟!
起跑時冷到靠北,一趟後冬陽暖烘烘!
3K、14.5K(水+尿)、9.3K水
棒球場圍起來,巨大吊車停水站!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
400.09 km Brooks Adrenaline GTS 19 累積 :
1200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'55" | 00:12'07" |
3 | 06'37" | 00:18'44" |
4 | 07'27" | 00:26'11" |
5 | 05'40" | 00:31'51" |
6 | 05'13" | 00:37'04" |
7 | 05'15" | 00:42'19" |
8 | 05'14" | 00:47'33" |
9 | 05'17" | 00:52'50" |
10 | 05'26" | 00:58'16" |
11 | 05'29" | 01:03'45" |
12 | 05'45" | 01:09'30" |
13 | 05'40" | 01:15'10" |
14 | 06'14" | 01:21'24" |
15 | 08'34" | 01:29'58" |
16 | 05'35" | 01:35'33" |
17 | 05'09" | 01:40'42" |
18 | 05'24" | 01:46'06" |
19 | 05'30" | 01:51'36" |
20 | 05'25" | 01:57'01" |
21 | 05'22" | 02:02'23" |
21.2 | 05'34" | 02:03'43" |