11.1 km | 00:58:02 | 05:14/km日期: 2019-12-08 08:57 - 平均心率: 153 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 84%
Pace: 05'32" / 09'40" / 05'24" / 05'21" / 05'18" / 05'23" / 05'18" / 05'17" / 05'09" / 04'59" / 04'18" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'15") | 1000 / 1000 |
2 | | 05'41" (+01'24") | 1000 / 2000 |
3 | | 05'24" (+01'07") | 1000 / 3000 |
4 | | 05'20" (+01'03") | 1000 / 4000 |
5 | | 05'18" (+01'01") | 1000 / 5000 |
6 | | 05'23" (+01'06") | 1000 / 6000 |
7 | | 05'18" (+01'01") | 1000 / 7000 |
8 | | 05'16" (+00'59") | 1000 / 8000 |
9 | | 05'09" (+00'52") | 1000 / 9000 |
10 | | 04'59" (+00'42") | 1000 / 10000 |
11 | | 04'17" | 1000 / 11000 |
12 | | 04'47" (+00'30") | 73 / 11073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 239.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 09'40" | 00:15'12" |
3 | 05'24" | 00:20'36" |
4 | 05'21" | 00:25'57" |
5 | 05'18" | 00:31'15" |
6 | 05'23" | 00:36'38" |
7 | 05'18" | 00:41'56" |
8 | 05'17" | 00:47'13" |
9 | 05'09" | 00:52'22" |
10 | 04'59" | 00:57'21" |
11 | 04'18" | 01:01'39" |
11.1 | 04'45" | 01:02'00" |