42.1 km | 04:27:44 | 06:21/km日期: 2019-12-08 06:11 - 卡路里: 2273 Cal - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'35" / 05'59" / 05'53" / 05'47" / 05'45" / 05'39" / 05'53" / 05'31" / 05'45" / 06'03" / 06'00" / 05'39" / 05'52" / 05'45" / 06'18" / 05'58" / 05'53" / 06'16" / 05'52" / 05'49" / 05'53" / 07'15" / 06'32" / 06'25" / 06'47" / 06'32" / 06'27" / 07'18" / 06'21" / 06'25" / 07'03" / 06'20" / 06'46" / 06'44" / 06'54" / 06'47" / 07'44" / 07'16" / 07'23" / 06'42" / 06'32" / 06'11" / 13'53" /
12月累積里程 : 189.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'59" | 00:12'34" |
3 | 05'53" | 00:18'27" |
4 | 05'47" | 00:24'14" |
5 | 05'45" | 00:29'59" |
6 | 05'39" | 00:35'38" |
7 | 05'53" | 00:41'31" |
8 | 05'31" | 00:47'02" |
9 | 05'45" | 00:52'47" |
10 | 06'03" | 00:58'50" |
11 | 06'00" | 01:04'50" |
12 | 05'39" | 01:10'29" |
13 | 05'52" | 01:16'21" |
14 | 05'45" | 01:22'06" |
15 | 06'18" | 01:28'24" |
16 | 05'58" | 01:34'22" |
17 | 05'53" | 01:40'15" |
18 | 06'16" | 01:46'31" |
19 | 05'52" | 01:52'23" |
20 | 05'49" | 01:58'12" |
21 | 05'53" | 02:04'05" |
22 | 07'15" | 02:11'20" |
23 | 06'32" | 02:17'52" |
24 | 06'25" | 02:24'17" |
25 | 06'47" | 02:31'04" |
26 | 06'32" | 02:37'36" |
27 | 06'27" | 02:44'03" |
28 | 07'18" | 02:51'21" |
29 | 06'21" | 02:57'42" |
30 | 06'25" | 03:04'07" |
31 | 07'03" | 03:11'10" |
32 | 06'20" | 03:17'30" |
33 | 06'46" | 03:24'16" |
34 | 06'44" | 03:31'00" |
35 | 06'54" | 03:37'54" |
36 | 06'47" | 03:44'41" |
37 | 07'44" | 03:52'25" |
38 | 07'16" | 03:59'41" |
39 | 07'23" | 04:07'04" |
40 | 06'42" | 04:13'46" |
41 | 06'32" | 04:20'18" |
42 | 06'11" | 04:26'29" |
42.1 | 14'04" | 04:27'44" |