20.2 km | 02:15:53 | 06:43/km日期: 2019-12-08 06:07 - 總爬升: 484 m - 平均心率: 179 - 卡路里: 1091 Cal - 總步數: 25984 - 平均步頻: 191 - 平均步幅: 77 cm - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 07'42" / 06'57" / 06'14" / 06'34" / 06'36" / 06'33" / 06'44" / 06'30" / 06'28" / 06'41" / 06'26" / 06'54" / 06'29" / 06'46" / 06'32" / 06'50" / 06'57" / 06'33" / 06'21" / 06'10" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+01'28") | 1000 / 1000 | 186 / 68 |
2 | | 06'58" (+00'40") | 1001 / 2001 | 193 / 74 |
3 | | 06'18" | 1000 / 3002 | 192 / 82 |
4 | | 06'34" (+00'16") | 1000 / 4002 | 193 / 78 |
5 | | 06'38" (+00'20") | 1004 / 5007 | 192 / 78 |
6 | | 06'33" (+00'15") | 1009 / 6016 | 192 / 79 |
7 | | 06'41" (+00'23") | 1001 / 7018 | 189 / 78 |
8 | | 06'32" (+00'14") | 1004 / 8022 | 191 / 79 |
9 | | 06'25" (+00'07") | 1007 / 9029 | 194 / 79 |
10 | | 06'46" (+00'28") | 1008 / 10038 | 190 / 77 |
11 | | 06'50" (+00'32") | 1001 / 11040 | 191 / 76 |
12 | | 06'56" (+00'38") | 1009 / 12049 | 193 / 74 |
13 | | 06'21" (+00'03") | 1004 / 13053 | 188 / 83 |
14 | | 06'37" (+00'19") | 1006 / 14059 | 192 / 78 |
15 | | 06'39" (+00'21") | 1008 / 15068 | 195 / 76 |
16 | | 06'50" (+00'32") | 1004 / 16072 | 189 / 77 |
17 | | 06'51" (+00'33") | 1008 / 17081 | 187 / 77 |
18 | | 06'40" (+00'22") | 1000 / 18081 | 189 / 79 |
19 | | 06'24" (+00'06") | 1008 / 19089 | 188 / 82 |
20 | | 06'25" (+00'07") | 1008 / 20098 | 192 / 80 |
21 | | 06'31" (+00'13") | 204 / 20302 | 186 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 345.83 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'57" | 00:14'39" |
3 | 06'14" | 00:20'53" |
4 | 06'34" | 00:27'27" |
5 | 06'36" | 00:34'03" |
6 | 06'33" | 00:40'36" |
7 | 06'44" | 00:47'20" |
8 | 06'30" | 00:53'50" |
9 | 06'28" | 01:00'18" |
10 | 06'41" | 01:06'59" |
11 | 06'26" | 01:13'25" |
12 | 06'54" | 01:20'19" |
13 | 06'29" | 01:26'48" |
14 | 06'46" | 01:33'34" |
15 | 06'32" | 01:40'06" |
16 | 06'50" | 01:46'56" |
17 | 06'57" | 01:53'53" |
18 | 06'33" | 02:00'26" |
19 | 06'21" | 02:06'47" |
20 | 06'10" | 02:12'57" |
20.2 | 14'22" | 02:15'53" |