28.3 km | 02:02:25 | 04:19/km日期: 2019-12-08 05:23 - 平均心率: 155 - 卡路里: 1262 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 78%
Pace: 06'53" / 05'41" / 04'49" / 04'46" / 04'38" / 04'28" / 04'13" / 04'15" / 04'06" / 04'07" / 04'06" / 04'02" / 04'03" / 03'58" / 03'58" / 03'57" / 03'58" / 03'57" / 04'01" / 03'57" / 04'01" / 04'10" / 04'02" / 03'57" / 03'57" / 03'48" / 04'13" / 04'08" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+03'07") | 1000 / 1000 |
2 | | 05'41" (+01'55") | 1000 / 2000 |
3 | | 04'48" (+01'02") | 1000 / 3000 |
4 | | 04'48" (+01'02") | 625 / 3625 |
5 | | 04'43" (+00'57") | 491 / 4117 |
6 | | 04'39" (+00'53") | 492 / 4609 |
7 | | 04'34" (+00'48") | 489 / 5099 |
8 | | 04'27" (+00'41") | 493 / 5592 |
9 | | 04'26" (+00'40") | 489 / 6082 |
10 | | 04'16" (+00'30") | 499 / 6582 |
11 | | 04'08" (+00'22") | 496 / 7079 |
12 | | 04'15" (+00'29") | 497 / 7576 |
13 | | 04'10" (+00'24") | 504 / 8081 |
14 | | 04'05" (+00'19") | 504 / 8585 |
15 | | 04'07" (+00'21") | 504 / 9090 |
16 | | 04'10" (+00'24") | 496 / 9586 |
17 | | 04'02" (+00'16") | 495 / 10082 |
18 | | 04'00" (+00'14") | 508 / 10591 |
19 | | 04'09" (+00'23") | 476 / 11067 |
20 | | 04'03" (+00'17") | 493 / 11561 |
21 | | 03'59" (+00'13") | 518 / 12079 |
22 | | 04'04" (+00'18") | 480 / 12560 |
23 | | 04'04" (+00'18") | 498 / 13058 |
24 | | 03'52" (+00'06") | 499 / 13557 |
25 | | 04'02" (+00'16") | 497 / 14055 |
26 | | 03'59" (+00'13") | 494 / 14550 |
27 | | 03'57" (+00'11") | 500 / 15050 |
28 | | 03'58" (+00'12") | 497 / 15548 |
29 | | 03'53" (+00'07") | 504 / 16053 |
30 | | 03'56" (+00'10") | 497 / 16550 |
31 | | 03'59" (+00'13") | 491 / 17041 |
32 | | 03'57" (+00'11") | 493 / 17535 |
33 | | 03'58" (+00'12") | 491 / 18027 |
34 | | 03'59" (+00'13") | 503 / 18530 |
35 | | 04'00" (+00'14") | 485 / 19016 |
36 | | 03'57" (+00'11") | 490 / 19506 |
37 | | 03'58" (+00'12") | 489 / 19996 |
38 | | 04'04" (+00'18") | 482 / 20478 |
39 | | 03'57" (+00'11") | 491 / 20970 |
40 | | 04'09" (+00'23") | 473 / 21444 |
41 | | 04'08" (+00'22") | 476 / 21920 |
42 | | 04'04" (+00'18") | 472 / 22392 |
43 | | 04'05" (+00'19") | 470 / 22863 |
44 | | 03'50" (+00'04") | 480 / 23344 |
45 | | 03'58" (+00'12") | 476 / 23820 |
46 | | 03'59" (+00'13") | 479 / 24300 |
47 | | 03'55" (+00'09") | 472 / 24772 |
48 | | 03'55" (+00'09") | 481 / 25253 |
49 | | 03'46" | 493 / 25747 |
50 | | 03'47" (+00'01") | 495 / 26243 |
51 | | 03'58" (+00'12") | 474 / 26717 |
52 | | 04'26" (+00'40") | 1000 / 27717 |
53 | | 05'19" (+01'33") | 630 / 28347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 803.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'41" | 00:12'34" |
3 | 04'49" | 00:17'23" |
4 | 04'46" | 00:22'09" |
5 | 04'38" | 00:26'47" |
6 | 04'28" | 00:31'15" |
7 | 04'13" | 00:35'28" |
8 | 04'15" | 00:39'43" |
9 | 04'06" | 00:43'49" |
10 | 04'07" | 00:47'56" |
11 | 04'06" | 00:52'02" |
12 | 04'02" | 00:56'04" |
13 | 04'03" | 01:00'07" |
14 | 03'58" | 01:04'05" |
15 | 03'58" | 01:08'03" |
16 | 03'57" | 01:12'00" |
17 | 03'58" | 01:15'58" |
18 | 03'57" | 01:19'55" |
19 | 04'01" | 01:23'56" |
20 | 03'57" | 01:27'53" |
21 | 04'01" | 01:31'54" |
22 | 04'10" | 01:36'04" |
23 | 04'02" | 01:40'06" |
24 | 03'57" | 01:44'03" |
25 | 03'57" | 01:48'00" |
26 | 03'48" | 01:51'48" |
27 | 04'13" | 01:56'01" |
28 | 04'08" | 02:00'09" |
28.3 | 06'31" | 02:02'25" |