15.0 km | 01:39:25 | 06:37/km日期: 2019-12-08 07:46 - 平均心率: 154 - 卡路里: 1183 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 64%
Pace: 05'32" / 05'42" / 05'51" / 06'13" / 06'31" / 06'27" / 06'28" / 06'57" / 06'58" / 06'44" / 07'06" / 07'01" / 07'14" / 07'14" / 07'23" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 05'41" (+00'09") | 1000 / 2000 |
3 | | 05'51" (+00'19") | 1000 / 3000 |
4 | | 06'12" (+00'40") | 1000 / 4000 |
5 | | 06'31" (+00'59") | 1000 / 5000 |
6 | | 06'26" (+00'54") | 1000 / 6000 |
7 | | 06'28" (+00'56") | 1000 / 7000 |
8 | | 06'56" (+01'24") | 1000 / 8000 |
9 | | 06'58" (+01'26") | 1000 / 9000 |
10 | | 06'43" (+01'11") | 1000 / 10000 |
11 | | 07'06" (+01'34") | 1000 / 11000 |
12 | | 07'00" (+01'28") | 1000 / 12000 |
13 | | 07'13" (+01'41") | 1000 / 13000 |
14 | | 07'14" (+01'42") | 1000 / 14000 |
15 | | 07'22" (+01'50") | 1000 / 15000 |
16 | | 05'36" (+00'04") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 54.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'42" | 00:11'14" |
3 | 05'51" | 00:17'05" |
4 | 06'13" | 00:23'18" |
5 | 06'31" | 00:29'49" |
6 | 06'27" | 00:36'16" |
7 | 06'28" | 00:42'44" |
8 | 06'57" | 00:49'41" |
9 | 06'58" | 00:56'39" |
10 | 06'44" | 01:03'23" |
11 | 07'06" | 01:10'29" |
12 | 07'01" | 01:17'30" |
13 | 07'14" | 01:24'44" |
14 | 07'14" | 01:31'58" |
15 | 07'23" | 01:39'21" |
15.0 | 06'11" | 01:39'26" |