22.2 km | 02:14:02 | 06:02/km日期: 2019-12-08 06:37 - 平均心率: 141 - 卡路里: 1323 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'50" / 06'33" / 06'32" / 05'54" / 06'06" / 06'37" / 05'50" / 03'55" / 05'38" / 04'16" / 05'15" / 05'59" / 06'43" / 06'09" / 05'58" / 06'09" / 06'16" / 06'23" / 06'20" / 06'46" / 06'18" / 06'39" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'55") | 1000 / 1000 |
2 | | 06'32" (+02'38") | 1000 / 2000 |
3 | | 06'32" (+02'38") | 1000 / 3000 |
4 | | 05'53" (+01'59") | 1000 / 4000 |
5 | | 06'05" (+02'11") | 1000 / 5000 |
6 | | 06'37" (+02'43") | 1000 / 6000 |
7 | | 05'50" (+01'56") | 1000 / 7000 |
8 | | 03'54" | 1000 / 8000 |
9 | | 05'38" (+01'44") | 1000 / 9000 |
10 | | 04'16" (+00'22") | 1000 / 10000 |
11 | | 05'14" (+01'20") | 1000 / 11000 |
12 | | 05'59" (+02'05") | 1000 / 12000 |
13 | | 06'42" (+02'48") | 1000 / 13000 |
14 | | 06'09" (+02'15") | 1000 / 14000 |
15 | | 05'57" (+02'03") | 1000 / 15000 |
16 | | 06'09" (+02'15") | 1000 / 16000 |
17 | | 06'15" (+02'21") | 1000 / 17000 |
18 | | 06'23" (+02'29") | 1000 / 18000 |
19 | | 06'19" (+02'25") | 1000 / 19000 |
20 | | 06'46" (+02'52") | 1000 / 20000 |
21 | | 06'18" (+02'24") | 1000 / 21000 |
22 | | 06'39" (+02'45") | 1000 / 22000 |
23 | | 05'48" (+01'54") | 164 / 22164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 212.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'33" | 00:13'23" |
3 | 06'32" | 00:19'55" |
4 | 05'54" | 00:25'49" |
5 | 06'06" | 00:31'55" |
6 | 06'37" | 00:38'32" |
7 | 05'50" | 00:44'22" |
8 | 03'55" | 00:48'17" |
9 | 05'38" | 00:53'55" |
10 | 04'16" | 00:58'11" |
11 | 05'15" | 01:03'26" |
12 | 05'59" | 01:09'25" |
13 | 06'43" | 01:16'08" |
14 | 06'09" | 01:22'17" |
15 | 05'58" | 01:28'15" |
16 | 06'09" | 01:34'24" |
17 | 06'16" | 01:40'40" |
18 | 06'23" | 01:47'03" |
19 | 06'20" | 01:53'23" |
20 | 06'46" | 02:00'09" |
21 | 06'18" | 02:06'27" |
22 | 06'39" | 02:13'06" |
22.2 | 05'52" | 02:14'04" |