10.8 km | 01:06:09 | 06:09/km日期: 2019-12-08 06:46 - 總爬升: 197 m - 平均心率: 173 - 卡路里: 1055 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 07'01" / 05'56" / 06'05" / 05'35" / 05'45" / 05'31" / 05'21" / 05'27" / 05'34" / 06'11" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'50") | 1000 / 10000 |
| 11 | | 10'02" (+04'41") | 755 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 18.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'56" | 00:12'57" |
| 3 | 06'05" | 00:19'02" |
| 4 | 05'35" | 00:24'37" |
| 5 | 05'45" | 00:30'22" |
| 6 | 05'31" | 00:35'53" |
| 7 | 05'21" | 00:41'14" |
| 8 | 05'27" | 00:46'41" |
| 9 | 05'34" | 00:52'15" |
| 10 | 06'11" | 00:58'26" |
| 10.8 | 10'03" | 01:06'02" |
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