21.4 km | 03:57:10 | 11:05/km日期: 2019-12-07 07:06 - 卡路里: 1233 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 74%
Pace: 11'20" / 14'02" / 12'15" / 11'29" / 12'10" / 16'19" / 14'42" / 11'54" / 12'58" / 12'32" / 118'56" / 06'49" / 06'20" / 05'31" / 09'03" / 10'42" / 09'29" / 08'12" / 10'46" / 06'28" / 45'48" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'36" (+06'06") | 1000 / 1000 |
2 | | 14'01" (+08'31") | 1000 / 2000 |
3 | | 12'15" (+06'45") | 1000 / 3000 |
4 | | 11'29" (+05'59") | 1000 / 4000 |
5 | | 12'09" (+06'39") | 1000 / 5000 |
6 | | 16'19" (+10'49") | 1000 / 6000 |
7 | | 14'41" (+09'11") | 1000 / 7000 |
8 | | 11'54" (+06'24") | 1000 / 8000 |
9 | | 12'57" (+07'27") | 1000 / 9000 |
10 | | 12'32" (+07'02") | 1000 / 10000 |
11 | | 10'57" (+05'27") | 1000 / 11000 |
12 | | 06'48" (+01'18") | 1000 / 12000 |
13 | | 06'20" (+00'50") | 1000 / 13000 |
14 | | 05'30" | 1000 / 14000 |
15 | | 09'02" (+03'32") | 1000 / 15000 |
16 | | 10'41" (+05'11") | 1000 / 16000 |
17 | | 09'29" (+03'59") | 1000 / 17000 |
18 | | 08'11" (+02'41") | 1000 / 18000 |
19 | | 10'46" (+05'16") | 1000 / 19000 |
20 | | 06'27" (+00'57") | 1000 / 20000 |
21 | | 19'45" (+14'15") | 1000 / 21000 |
22 | | 08'29" (+02'59") | 372 / 21372 |
12月累積里程 : 342.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 14'02" | 00:25'22" |
3 | 12'15" | 00:37'37" |
4 | 11'29" | 00:49'06" |
5 | 12'10" | 01:01'16" |
6 | 16'19" | 01:17'35" |
7 | 14'42" | 01:32'17" |
8 | 11'54" | 01:44'11" |
9 | 12'58" | 01:57'09" |
10 | 12'32" | 02:09'41" |
11 | 118'56" | 04:08'37" |
12 | 06'49" | 04:15'26" |
13 | 06'20" | 04:21'46" |
14 | 05'31" | 04:27'17" |
15 | 09'03" | 04:36'20" |
16 | 10'42" | 04:47'02" |
17 | 09'29" | 04:56'31" |
18 | 08'12" | 05:04'43" |
19 | 10'46" | 05:15'29" |
20 | 06'28" | 05:21'57" |
21 | 45'48" | 06:07'45" |
21.4 | 08'33" | 06:10'56" |