21.1 km | 02:12:39 | 06:17/km日期: 2019-12-07 13:46 - 總爬升: 383 m - 平均心率: 156 - 卡路里: 1583 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68%
Pace: 06'59" / 06'05" / 06'09" / 06'12" / 06'15" / 06'26" / 06'26" / 06'12" / 06'14" / 06'43" / 07'45" / 06'07" / 06'19" / 06'12" / 05'57" / 08'00" / 06'25" / 06'48" / 06'32" / 05'51" / 07'04" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'01") | 1000 / 1000 |
2 | | 06'04" (+00'14") | 1000 / 2000 |
3 | | 06'08" (+00'18") | 1000 / 3000 |
4 | | 06'12" (+00'22") | 1000 / 4000 |
5 | | 06'15" (+00'25") | 1000 / 5000 |
6 | | 06'25" (+00'35") | 1000 / 6000 |
7 | | 06'26" (+00'36") | 1000 / 7000 |
8 | | 06'12" (+00'22") | 1000 / 8000 |
9 | | 06'14" (+00'24") | 1000 / 9000 |
10 | | 06'42" (+00'52") | 1000 / 10000 |
11 | | 06'24" (+00'34") | 1000 / 11000 |
12 | | 06'06" (+00'16") | 1000 / 12000 |
13 | | 06'19" (+00'29") | 1000 / 13000 |
14 | | 06'11" (+00'21") | 1000 / 14000 |
15 | | 05'57" (+00'07") | 1000 / 15000 |
16 | | 06'19" (+00'29") | 1000 / 16000 |
17 | | 06'24" (+00'34") | 1000 / 17000 |
18 | | 06'48" (+00'58") | 1000 / 18000 |
19 | | 06'31" (+00'41") | 1000 / 19000 |
20 | | 05'50" | 1000 / 20000 |
21 | | 06'45" (+00'55") | 1000 / 21000 |
22 | | 07'26" (+01'36") | 57 / 21057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 206.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'05" | 00:13'04" |
3 | 06'09" | 00:19'13" |
4 | 06'12" | 00:25'25" |
5 | 06'15" | 00:31'40" |
6 | 06'26" | 00:38'06" |
7 | 06'26" | 00:44'32" |
8 | 06'12" | 00:50'44" |
9 | 06'14" | 00:56'58" |
10 | 06'43" | 01:03'41" |
11 | 07'45" | 01:11'26" |
12 | 06'07" | 01:17'33" |
13 | 06'19" | 01:23'52" |
14 | 06'12" | 01:30'04" |
15 | 05'57" | 01:36'01" |
16 | 08'00" | 01:44'01" |
17 | 06'25" | 01:50'26" |
18 | 06'48" | 01:57'14" |
19 | 06'32" | 02:03'46" |
20 | 05'51" | 02:09'37" |
21 | 07'04" | 02:16'41" |
21.1 | 07'16" | 02:17'06" |