11.0 km | 02:33:29 | 13:56/km日期: 2019-12-07 07:55 - 平均心率: 120 - 卡路里: 603 Cal - 平均步頻: 122 - 溫度: 13°C - 濕度: 99%
Pace: 13'45" / 13'03" / 12'56" / 12'38" / 12'11" / 12'02" / 12'04" / 11'42" / 11'44" / 11'27" / 29'50" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'45" (+02'18") | 1000 / 1000 |
2 | | 13'03" (+01'36") | 1000 / 2000 |
3 | | 12'55" (+01'28") | 1000 / 3000 |
4 | | 12'38" (+01'11") | 1000 / 4000 |
5 | | 12'10" (+00'43") | 1000 / 5000 |
6 | | 12'02" (+00'35") | 1000 / 6000 |
7 | | 12'03" (+00'36") | 1000 / 7000 |
8 | | 11'42" (+00'15") | 1000 / 8000 |
9 | | 11'44" (+00'17") | 1000 / 9000 |
10 | | 11'27" | 1000 / 10000 |
11 | | 29'49" (+18'22") | 1000 / 11000 |
12 | | 36'52" (+25'25") | 3 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 122.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'45" | 00:13'45" |
2 | 13'03" | 00:26'48" |
3 | 12'56" | 00:39'44" |
4 | 12'38" | 00:52'22" |
5 | 12'11" | 01:04'33" |
6 | 12'02" | 01:16'35" |
7 | 12'04" | 01:28'39" |
8 | 11'42" | 01:40'21" |
9 | 11'44" | 01:52'05" |
10 | 11'27" | 02:03'32" |
11 | 29'50" | 02:33'22" |
11.0 | 31'32" | 02:33'28" |