26.3 km | 03:30:59 | 08:00/km日期: 2019-12-07 06:36 - 總爬升: 170 m - 平均心率: 153 - 卡路里: 2525 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 84%
Pace: 09'55" / 06'49" / 06'58" / 07'37" / 07'28" / 07'42" / 08'40" / 07'08" / 07'05" / 08'29" / 07'29" / 07'20" / 09'22" / 07'25" / 08'22" / 08'25" / 14'09" / 06'55" / 06'54" / 07'33" / 09'11" / 06'58" / 09'17" / 06'48" / 07'11" / 07'23" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+03'05") | 1000 / 1000 |
2 | | 06'49" (+00'01") | 1000 / 2000 |
3 | | 06'58" (+00'10") | 1000 / 3000 |
4 | | 07'37" (+00'49") | 1000 / 4000 |
5 | | 07'27" (+00'39") | 1000 / 5000 |
6 | | 07'42" (+00'54") | 1000 / 6000 |
7 | | 08'39" (+01'51") | 1000 / 7000 |
8 | | 07'07" (+00'19") | 1000 / 8000 |
9 | | 07'04" (+00'16") | 1000 / 9000 |
10 | | 08'29" (+01'41") | 1000 / 10000 |
11 | | 07'28" (+00'40") | 1000 / 11000 |
12 | | 07'19" (+00'31") | 1000 / 12000 |
13 | | 09'22" (+02'34") | 1000 / 13000 |
14 | | 07'24" (+00'36") | 1000 / 14000 |
15 | | 08'22" (+01'34") | 1000 / 15000 |
16 | | 08'24" (+01'36") | 1000 / 16000 |
17 | | 14'09" (+07'21") | 1000 / 17000 |
18 | | 06'55" (+00'07") | 1000 / 18000 |
19 | | 06'53" (+00'05") | 1000 / 19000 |
20 | | 07'33" (+00'45") | 1000 / 20000 |
21 | | 09'10" (+02'22") | 1000 / 21000 |
22 | | 06'58" (+00'10") | 1000 / 22000 |
23 | | 09'16" (+02'28") | 1000 / 23000 |
24 | | 06'48" | 1000 / 24000 |
25 | | 07'10" (+00'22") | 1000 / 25000 |
26 | | 07'22" (+00'34") | 1000 / 26000 |
27 | | 07'16" (+00'28") | 337 / 26337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 118.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 06'49" | 00:16'44" |
3 | 06'58" | 00:23'42" |
4 | 07'37" | 00:31'19" |
5 | 07'28" | 00:38'47" |
6 | 07'42" | 00:46'29" |
7 | 08'40" | 00:55'09" |
8 | 07'08" | 01:02'17" |
9 | 07'05" | 01:09'22" |
10 | 08'29" | 01:17'51" |
11 | 07'29" | 01:25'20" |
12 | 07'20" | 01:32'40" |
13 | 09'22" | 01:42'02" |
14 | 07'25" | 01:49'27" |
15 | 08'22" | 01:57'49" |
16 | 08'25" | 02:06'14" |
17 | 14'09" | 02:20'23" |
18 | 06'55" | 02:27'18" |
19 | 06'54" | 02:34'12" |
20 | 07'33" | 02:41'45" |
21 | 09'11" | 02:50'56" |
22 | 06'58" | 02:57'54" |
23 | 09'17" | 03:07'11" |
24 | 06'48" | 03:13'59" |
25 | 07'11" | 03:21'10" |
26 | 07'23" | 03:28'33" |
26.3 | 07'15" | 03:31'00" |