10.2 km | 00:39:17 | 03:50/km日期: 2019-12-07 07:55 - 平均心率: 141 - 卡路里: 415 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 99%
Pace: 03'53" / 04'01" / 03'59" / 04'09" / 03'45" / 04'00" / 03'44" / 03'41" / 03'43" / 03'39" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'15") | 1000 / 1000 |
2 | | 04'01" (+00'23") | 1000 / 2000 |
3 | | 03'59" (+00'21") | 1000 / 3000 |
4 | | 04'08" (+00'30") | 1000 / 4000 |
5 | | 03'44" (+00'06") | 1000 / 5000 |
6 | | 03'59" (+00'21") | 1000 / 6000 |
7 | | 03'44" (+00'06") | 1000 / 7000 |
8 | | 03'40" (+00'02") | 1000 / 8000 |
9 | | 03'42" (+00'04") | 1000 / 9000 |
10 | | 03'38" | 1000 / 10000 |
11 | | 03'11" | 226 / 10226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'01" | 00:07'54" |
3 | 03'59" | 00:11'53" |
4 | 04'09" | 00:16'02" |
5 | 03'45" | 00:19'47" |
6 | 04'00" | 00:23'47" |
7 | 03'44" | 00:27'31" |
8 | 03'41" | 00:31'12" |
9 | 03'43" | 00:34'55" |
10 | 03'39" | 00:38'34" |
10.2 | 03'09" | 00:39'17" |