19.4 km | 01:22:46 | 04:15/km日期: 2019-12-07 07:04 - 總爬升: 176 m - 平均心率: 176 - 卡路里: 1024 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 99%
Pace: 04'28" / 04'15" / 04'16" / 04'16" / 04'24" / 04'12" / 04'17" / 04'15" / 04'15" / 04'08" / 04'21" / 04'13" / 04'10" / 04'18" / 04'16" / 04'14" / 04'20" / 04'11" / 04'12" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'15") | 399 / 399 |
2 | | 04'20" (+00'15") | 406 / 806 |
3 | | 04'25" (+00'20") | 399 / 1205 |
4 | | 04'20" (+00'15") | 396 / 1602 |
5 | | 04'18" (+00'13") | 401 / 2003 |
6 | | 04'13" (+00'08") | 388 / 2392 |
7 | | 04'18" (+00'13") | 382 / 2774 |
8 | | 04'13" (+00'08") | 393 / 3167 |
9 | | 04'17" (+00'12") | 379 / 3547 |
10 | | 04'21" (+00'16") | 377 / 3924 |
11 | | 04'18" (+00'13") | 382 / 4306 |
12 | | 04'19" (+00'14") | 382 / 4689 |
13 | | 04'23" (+00'18") | 375 / 5064 |
14 | | 04'11" (+00'06") | 392 / 5457 |
15 | | 04'19" (+00'14") | 382 / 5839 |
16 | | 04'11" (+00'06") | 395 / 6234 |
17 | | 04'17" (+00'12") | 384 / 6619 |
18 | | 04'10" (+00'05") | 393 / 7012 |
19 | | 04'10" (+00'05") | 399 / 7411 |
20 | | 04'18" (+00'13") | 382 / 7794 |
21 | | 04'11" (+00'06") | 396 / 8190 |
22 | | 04'13" (+00'08") | 389 / 8580 |
23 | | 04'19" (+00'14") | 381 / 8961 |
24 | | 04'09" (+00'04") | 392 / 9354 |
25 | | 04'14" (+00'09") | 388 / 9742 |
26 | | 04'09" (+00'04") | 397 / 10140 |
27 | | 04'18" (+00'13") | 384 / 10524 |
28 | | 04'17" (+00'12") | 382 / 10907 |
29 | | 04'17" (+00'12") | 382 / 11289 |
30 | | 04'12" (+00'07") | 388 / 11677 |
31 | | 04'14" (+00'09") | 390 / 12068 |
32 | | 04'13" (+00'08") | 388 / 12457 |
33 | | 04'11" (+00'06") | 394 / 12851 |
34 | | 04'12" (+00'07") | 391 / 13242 |
35 | | 04'20" (+00'15") | 378 / 13620 |
36 | | 04'09" (+00'04") | 395 / 14015 |
37 | | 04'14" (+00'09") | 386 / 14401 |
38 | | 04'17" (+00'12") | 382 / 14784 |
39 | | 04'18" (+00'13") | 385 / 15169 |
40 | | 04'11" (+00'06") | 386 / 15556 |
41 | | 04'15" (+00'10") | 387 / 15944 |
42 | | 04'18" (+00'13") | 379 / 16323 |
43 | | 04'15" (+00'10") | 387 / 16710 |
44 | | 04'15" (+00'10") | 386 / 17097 |
45 | | 04'13" (+00'08") | 390 / 17487 |
46 | | 04'18" (+00'13") | 380 / 17868 |
47 | | 04'05" | 398 / 18266 |
48 | | 04'11" (+00'06") | 391 / 18657 |
49 | | 04'15" (+00'10") | 387 / 19045 |
50 | | 04'07" (+00'02") | 391 / 19436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 332.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'15" | 00:08'43" |
3 | 04'16" | 00:12'59" |
4 | 04'16" | 00:17'15" |
5 | 04'24" | 00:21'39" |
6 | 04'12" | 00:25'51" |
7 | 04'17" | 00:30'08" |
8 | 04'15" | 00:34'23" |
9 | 04'15" | 00:38'38" |
10 | 04'08" | 00:42'46" |
11 | 04'21" | 00:47'07" |
12 | 04'13" | 00:51'20" |
13 | 04'10" | 00:55'30" |
14 | 04'18" | 00:59'48" |
15 | 04'16" | 01:04'04" |
16 | 04'14" | 01:08'18" |
17 | 04'20" | 01:12'38" |
18 | 04'11" | 01:16'49" |
19 | 04'12" | 01:21'01" |
19.4 | 04'05" | 01:22'48" |