22.1 km | 02:30:14 | 06:48/km日期: 2014-08-09 05:15 - 總爬升: 373 m - 地點: 禾家牧場 - 天氣: 晴 - 卡路里: 1129 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'00" / 06'03" / 06'12" / 05'57" / 10'04" / 06'49" / 06'14" / 09'12" / 04'42" / 04'48" / 05'32" / 17'00" / 08'57" / 06'27" / 05'31" / 07'00" / 05'18" / 06'47" / 05'01" / 05'13" / 04'38" / 05'23" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'22") | 1000 / 1000 |
2 | | 06'03" (+01'26") | 1000 / 2000 |
3 | | 06'12" (+01'35") | 1000 / 3000 |
4 | | 05'56" (+01'19") | 1000 / 4000 |
5 | | 10'04" (+05'27") | 1000 / 5000 |
6 | | 06'49" (+02'12") | 1000 / 6000 |
7 | | 06'12" (+01'35") | 1000 / 7000 |
8 | | 09'12" (+04'35") | 1000 / 8000 |
9 | | 04'41" (+00'04") | 1000 / 9000 |
10 | | 04'48" (+00'11") | 1000 / 10000 |
11 | | 05'32" (+00'55") | 1000 / 11000 |
12 | | 17'00" (+12'23") | 1000 / 12000 |
13 | | 08'56" (+04'19") | 1000 / 13000 |
14 | | 06'27" (+01'50") | 1000 / 14000 |
15 | | 05'30" (+00'53") | 1000 / 15000 |
16 | | 06'59" (+02'22") | 1000 / 16000 |
17 | | 05'18" (+00'41") | 1000 / 17000 |
18 | | 06'47" (+02'10") | 1000 / 18000 |
19 | | 05'01" (+00'24") | 1000 / 19000 |
20 | | 05'12" (+00'35") | 1000 / 20000 |
21 | | 04'37" | 1000 / 21000 |
22 | | 05'23" (+00'46") | 1000 / 22000 |
23 | | 06'02" (+01'25") | 71 / 22071 |
彰化黃志弘
彰化黃志弘